下载 "Free 30-Minute Cardio Workout | Official INSANITY MAX:30 Workout"

Get more cardio workouts with a FREE BODi Previews account: https://www.beachbodyondemand.com/content/cardio/workouts INSANITY MAX:30 isn’t just INSANITY on fast-forward. With 150 brand-new moves, it’s a whole new way to work out. This 30-minute cardio workout is full of fun and high-intensity movements with Super Trainer Shaun T. Max out a little farther each day, and when that happens you’re going to look and feel amazing. Learn more about INSANITY MAX:30 here: https://www.beachbodyondemand.com/programs/insanity-max30/workouts?locale=en_US&referralprogramid=IM&trainername=ShaunT -------------------- Key Moments 00:00 Intro 00:30 Chest Open Jack 01:00 Jack Uppercut 01:30: 1-2-3 Knee 02:00 Cross Jack 02:30 High Knee Jab 5:00 Water Break + Active Stretch 06:00 Squat Kick - R 06:30 Pike-Up Spider - R 07:00 10 & 2 7:30 Squat Kick - L 08:00 Pike-Up Spider - L 08:30 10 & 2 09:00 Squat Kick - Alt 09:30 Pike-Up Spider - Alt 10:00 10 & 2 10:30 Water Break 11:00 Medicine Ball Twist 11:30 Plank Jack - In & Out 12:00 4 Jab - 4 High Knee 12:30 Medicine Ball Twist 13:00 Plank Jack - In & Out 13:30 4 Jab - 4 High Knee 14:00 Medicine Ball Twist 14:30 Plank Jack - In & Out 15:00 4 Jab - 4 High Knee 15:30 Water Break 16:00 Plyo Power Knee - R 16:30 Scissor Stance Jack 17:00 Shoulder Tap - In & Out 17:30 Plyo Power Knee - L 18:00 Scissor Stance Jack 18:30 Shoulder Tap - In & Out 20:30 Water Break 21:00 Slap Back Jack 21:30 Suicide Burpee 22:00 Plank Speed Tap - R 22:30 Slap Back Jack 23:00 Suicide Burpee 23:30 Plank Speed Tap - L 24:00 Slap Back Jack 24:30 Suicide Burpee 25:00 Plank Speed Tap - Alt 25:30 Water Break 26:00 Chair Squat 26:30 Football Run 27:00 2 Jab - 2 Tuck 27:30 Chair Squat 28:00 Football Run 28:30 2 Jab - 2 Tuck 29:00 Chair Squat 29:30 Football Run 30:00 2 Jab - 2 Tuck 30:30 Cool Down -------------------- Sign up for BODi: https://www.bodi.com/ One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your #HealthEsteem. SUBSCRIBE to our channel: https://www.youtube.com/@Bodi INSTAGRAM: https://www.facebook.com/unsupportedbrowser FACEBOOK: https://www.facebook.com/unsupportedbrowser THREADS: https://www.facebook.com/unsupportedbrowser