说明:
Are you looking to tone and sculpt your oblique abs for that perfect v-cut shape? Look no further than our 8-minute oblique abs workout, designed to give you noticeable results in just 2 weeks! One of the biggest benefits of this workout is its efficiency. With just 8 minutes of dedicated oblique abs exercises each day, you can start seeing a difference in the shape and tone of your abdomen in just 2 weeks. Say goodbye to long hours at the gym and hello to a quick, effective home workout! Our exercises are specifically designed to target your oblique abs, helping you achieve that coveted v-cut shape. These muscles are essential for core strength and stability, and our workout will help you engage them to the fullest extent. But what if you don't have access to a gym or personal trainer? No problem! This workout can be completed entirely at home, with no equipment necessary. That means you can fit in your oblique abs routine whenever it's convenient for you, without having to worry about a gym membership or scheduling with a personal trainer. And to make your workout even more enjoyable, we've included an amazing music soundtrack to keep you motivated and energized. Our high-energy beats will help you power through your oblique abs exercises and feel accomplished after each session. Overall, this 8-minute oblique abs workout is the perfect solution for anyone looking to get in shape and sculpt their core muscles. With its efficiency, convenience, and high-energy soundtrack, you'll be on your way to a v-cut abdomen in no time - all from the comfort of your own home! 🗒 WORKOUT EXERCISES LIST 00:00 Exercise 1️⃣ ID 👉🏼 P4P-170 01:49 Exercise 2️⃣ ID 👉🏼 P4P-167 03:14 Exercise 3️⃣ ID 👉🏼 P4P-12 04:56 Exercise 4️⃣ ID 👉🏼 P4P-6 06:38 Exercise 5️⃣ ID 👉🏼 P4P-12 07:42 Exercise 6️⃣ ID 👉🏼 P4P-6 📆 RECOMMENDED PLAN WEEK 1 🔁 do it 3 Day per week WEEK 2 🔁 do it 4 Day per week ⚠️ Don’t forget to subscribe for more videos and put a like, for any questions feel free to comment. Downloading our free Abs workout App👇🏻 📲https://apps.apple.com/us/app/abs-workout-fitness-planet/id426364250 💙 Passion4Profession 💛 Since 2010
准备下载方式
http://unidownloader.com 网站是单独下载视频或音轨的最佳方式。如果您想避免安装程序和扩展。
UDL Helper 扩展是一个方便的按钮,嵌入YouTube、Instagram和OK.ru网站,用于快速下载内容。
UDL Client(适用于 Windows)支持900多个网站、社交网络和视频托管网站的最强大解决方案。包括源中可用的任何视频质量。
UDL Lite–从移动设备访问网站的便捷方式。借助此功能,您可以将视频直接下载到智能手机上。
最佳质量格式为全高清(1080p)、2K(1440p)、4K(2160p)和8K(4320p)。屏幕分辨率越高,视频质量也越高。然而,还有其他因素需要考虑:下载速度、可用空间和设备性能。
浏览器/电脑不应完全冻结!如果发生这种情况,请通过视频链接进行报告。有时视频无法以合适的格式直接下载,因此我们增加了将文件转换为所需格式的功能。在某些情况下,此过程可能会主动使用计算机资源。
您可以使用网站或pwa应用程序 UDL Lite 将视频下载到智能手机上。也可以使用 UDL Helper 扩展通过二维码发送下载链接。
最方便的方法是使用UDL Client 程序,该程序支持将视频转换为MP3格式。在某些情况下,MP3 也可以通过 UDL Helper 扩展下载。
此功能在 UDL Helper 扩展中可用。确保在设置中选中“显示视频快照按钮”。相机图标应出现在播放器的右下角“设置”图标的左侧。单击它时,视频中的当前帧将以 JPEG 格式保存到您的计算机中。
完全不要花钱。我们的服务对所有用户都是绝对免费的。没有PRO订阅,下载视频的数量或最大长度没有限制。