Tải về "REDUCE SADDLEBAGS in 2 WEEKS | 12 Min Outer Thigh Workout, Beginner Friendly and Lying Down"

01:14 Exercise starts A beginner friendly saddlebag and outer thigh workout, which is very effective and you can do lying down. Also, this workout will improve hip dips. Saddlebag is caused by the accumulation of fats AND inward rotation of the hip joints (hip anteversion). Thus, only doing fat burn exercises is not enough to slim the outer thigh, hip anteversion must also be corrected. Today's workout will hence be focusing on these two areas to help us completely change the struggle of having bulky outer thighs. It can also help to straighten legs and make us appear taller visually! *Items you may be interested in: Sports Bra, Size S https://rstyle.me/+NLHTu5yxh15fD_QMA0Q-cQ Pants, Size US2 https://shop.lululemon.com/p/womens-leggings/Wunder-Train-HR-Tight-28/_/prod10440282?color=47809&cid=aff_inf&sv1=affiliate&sv_campaign_id=136348&awc=30347_1710488861_e2a06d6d251e4ad83c685698777212eb Yoga mat https://rstyle.me/+cdUTlHBVnmr1gWBXCs0BKw *FREE workout programs https://aprilhanfit.com/daily_workout/ *JOIN THIS CHANNEL TO GET ACCESS TO PERKS: https://www.youtube.com/channel/UCce7Uuc8LILSkgzavNyDL9g/join SUBSCRIBE TO MY 2nd CHANNEL- April Han's Life https://www.youtube.com/channel/UCKNOyVVoSMu24fAsdOzVTFg FOLLOW ME ON INSTAGRAM @Piecesofapril37 https://www.instagram.com/piecesofapril37/ 📮: [email protected] 🎵🎵🎵 Song: Dizaro - Oh My! (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://www.youtube.com/watch?v=wyrMmj5Xr7I Song: Dizaro - Redemption Music provided by Vlog No Copyright Music. Video Link: https://www.youtube.com/watch?v=i9dJVDaK51M Vexento - Sad Robot https://www.youtube.com/watch?v=qhD3jKUXlGU Song: DayFox - Memories Of You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://www.youtube.com/watch?v=brjKk4iAbQM Song: Dizaro - Trust in Me Music provided by Vlog No Copyright Music. Creative Commons - Attribution-ShareAlike 3.0 Unported Video Link: https://www.youtube.com/watch?v=MHZzAf8tRY4 Song: Altero & Niwel - Coming Home (Alex Keeper Remix) Music provided by Vlog No Copyright Music. Creative Commons - Attribution-ShareAlike 3.0 Unported Video Link: https://www.youtube.com/watch?v=xTBKYkJWfN0 Song: JayJen & Osheen - Holiday Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://www.youtube.com/watch?v=WOHs5T1-Uro Song: JayJen & Roa - Paradise Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://www.youtube.com/watch?v=9svC-oqbvUU *This video is not sponsored.