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🔥Разминка – обязательная часть любой тренировки! Качественная разминка поможет предотвратить травмы, увеличить приток крови к мышцам, подготовить суставы к работе. Друзья, Вы можете поддержать мою деятельность на платформе Boosty по ссылке https://boosty.to/mikhailkaznin Спасибо Вам большое! ⠀ ⠀ Детали тренировки: ⠀ ⠀ 1.Продолжительность: 5 мин⠀ 2.Время работы: 30 сек⠀ 3.Время отдыха: Без отдыха ⠀ 4.Оборудование: Без оборудования ⠀ 5.Уровень: Начинающий ⠀ ⠀ Упражнения: ⠀ ⠀ 1.Бег на месте ⠀ 2.Наклоны ⠀ 3.Сгибания ног ⠀ 4.Круговые движения руками ⠀ 5.Джампинг джеки ⠀ 6.Круговые движения туловищем ⠀ 7.Подъёмы коленей ⠀ 8.Отжимание + касание носков ⠀ 9.Приседание + касание носков ⠀ 10.Полу бёрпи ⠀ ⠀ Стань лучше! ⠀ ⠀ 👍🏻СТАВЬТЕ ЛАЙК, если хотите видеть больше таких видео.⠀ ⠀ 💬ПРОКОММЕНТИРУЙТЕ, чтобы сообщить какие видео хотите увидеть.⠀ ⠀ 🔔ПОДПИШИТЕСЬ И ВКЛЮЧИТЕ УВЕДОМЛЕНИЯ, чтобы не пропускать тренировку. ⠀ ⠀ ⠀ 🔥 Warm up is a mandatory part of any workout! High-quality warm-up will help prevent injuries, increase blood flow to the muscles, and prepare the joints for work.⠀ ⠀ Training Details: ⠀ ⠀ 1. Duration: 5 min⠀ 2. Work: 30 sec ⠀ 3. Rest: No rest⠀ 4. Equipment: No equipment ⠀ 5. Level: Medium ⠀ ⠀ Exercise: ⠀ ⠀ 1.High knees ⠀ 2.Cross toe touches⠀ 3.Butt kicks ⠀ 4.Arm circles ⠀ 5.Jumping jacks ⠀ 6.Body circles ⠀ 7.Knees drive ⠀ 8.Push up + toe tap ⠀ 9.Squat + toe touch ⠀ 10.Half burpees ⠀ ⠀ Get better! ⠀ ⠀ 👍🏻LIKE if you want more new workout.⠀ ⠀ 💬COMMENT to let us know what other videos you want to see. ⠀ ⠀ 🔔SUBSCRIBE and turn on notifications so you never miss a workout.
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