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Download "Workout WRISTS and FOREARMS at Home in 4 Minutes! (NO IRON)"

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Video tags

Тренировка дома
накачать руки
большие руки
Предплечья
бодибилдинг
без железа
сила хвата
отжимания
табата
спорт
фитнес
4 минуты
эстетика
бицепс
трицепс
качок
лучшие упражнения для рук
Forearms workout
Wrists
hands
Big arms
shredded arms
push ups
triceps
sport
bodybuilding
workout at home
no gym
No Equipment
Tabata
Yoga
Fitness
Best forearms exercises
Forearms
workout
Arms
strength grip
set
routine
bodyweight
4 minutes workout
strenght wrists
Muscle
training
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Description:

Hello. Today I will show you my author's program that I developed specifically to strengthen the hands, wrists and forearms. You will not need any iron or any additional equipment, only bodyweight training! The workout was performed for 20 seconds of work and 10 seconds of short rest. Before training, you need to warm up well to avoid injury! Only 8 exercises, very cool and effective to strengthen your arms. If some exercise causes difficulties, then you can always make a more simplified version by doing the exercise from the knees. Also, if you feel a sharp pain or discomfort, then it is better not to perform the exercise and move on to the next one! The workout can be done at the end of the main workout (for example, after pull-ups) and it will be great for strengthening the arms. Do not rush when exercising so as not to get injured. ✔Add the video to your favorites and perform it regularly. Also do not forget to subscribe to my channel, it's easy for you, but I'm pleased :) ● I'm on Instagram - https://www.instagram.com/los_strong90/ ● TikTok https://www.tiktok.com/@wild_m00se ● Yandex Zen https://zen.yandex.ru/wildmoose ● Advertising/Cooperation [email protected] My other videos: ▶️SUPER PRESS! PLANK FOR MUSIC! (TRY IT AGAIN) https://www.youtube.com/watch?v=YjW0Y464RsU ▶️Make BICEPS Bigger in 30 DAYS!! (Workout at Home) https://www.youtube.com/watch?v=RulOFkDaf-0 Become a channel sponsor and you will get access to exclusive bonuses. More: https://www.youtube.com/channel/UCT9uh07OtVk9heoKwDdqhHg/join

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