background top icon
background center wave icon
background filled rhombus icon
background two lines icon
background stroke rhombus icon

下载 "Complete 30 Min ABS Workout | Follow Along"

input logo icon
目录
|

目录

0:00
Intro
1:25
Warm Up
2:17
Butt Kick
3:16
Jumping Jacks
4:16
Seated In Out
5:17
Russian Twists
6:15
Chair Situps
7:15
Chair Crunches
8:19
Lay Knee Raises
9:21
Reachups
10:17
Star Crunch
11:19
Bicycles
12:22
Bolt Hold
13:22
Seated Leg Flutter
14:21
Crucifix
15:21
Alternating Single Leg Raise
16:21
Laying Leg Raise
17:22
Static Hold
18:22
Toe Touches
19:22
Burpee
20:25
Plank Hold
21:24
In Out Close
22:21
Switching Mounted Climbers
23:24
Plank Alternating Toe Tops
24:24
Plank Knee to Elbows
25:24
Plank PushUp
26:24
Side Plank Raises
27:27
High Plank Toe Taps
28:26
Plank Open Closed
29:27
Playing Side to Side
30:27
Plank Up and Down
视频标签
|

视频标签

Complete 20 Min ABS Workout | Follow Along
ab workout
abs workout
abs
6PACK
beginners
workout
thenx
thenxapp
heria
heriapro
strength
calisthenics
fatburning
routine
6 PACK ABS For Beginners You Can Do
thenx.com
sixpack
highintensity
summer
best fat burning
loose stubborn belly fat
Calisthenics Workout
Chris Heria
Transformation
ChrisHeria.com
Thenx Shop
officialthenx
build muscle
street workout
bodyweight training
Complete 30 Min ABS Workout | Follow Along
您已经有安装的 UDL Helper 您可以一键下载 视频!
已安装了
Google Chrome

说明:

Follow along with Chris Heria as he does a Complete 30 Min Abs Workout. Watch as he shows you how to get a super-effective AB workout in only 30 minutes without any equipment or weights to not only to get you shredded but to build your 6 pack ABS from anywhere. GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/shareYoutubeWorkout/6655 Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria https://www.facebook.com/unsupportedbrowser VLOG YT CHANNEL: https://www.youtube.com/CHRISHERIA Take your training to the next level with a Heria weight vest: https://chrisheria.com/ Follow THENX on Instagram: @thenx https://www.facebook.com/unsupportedbrowser Join our Events: https://shop.thenx.com/blogs/news (currently updating) Heria Apparel here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://apps.apple.com/us/app/thenx/id1192413645 DOWNLOAD ANDROID App: https://play.google.com/store/apps/details?id=com.sysops.thenx SHOP THENX: https://shop.thenx.com/ VIEW OUR EVENT CALENDAR: https://shop.thenx.com/blogs/news THENX BLOG: https://shop.thenx.com/blogs/news The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://www.thenx.com/

准备下载方式

popular icon
流行的
hd icon
HD 视频
audio icon
只有音频
total icon
所有格式
* —— 如果视频在一个新的标签页中播放,请转到该标签页,然后右键点击视频,选择 "将视频保存为..."
** —— 该链接是在专门的播放器中在线播放

关于下载视频的问题

mobile menu icon如何下载 "Complete 30 Min ABS Workout | Follow Along" 视频?mobile menu icon

  • http://unidownloader.com 网站是单独下载视频或音轨的最佳方式。如果您想避免安装程序和扩展。

  • UDL Helper 扩展是一个方便的按钮,嵌入YouTube、Instagram和OK.ru网站,用于快速下载内容。

  • UDL Client(适用于 Windows)支持900多个网站、社交网络和视频托管网站的最强大解决方案。包括源中可用的任何视频质量。

  • UDL Lite–从移动设备访问网站的便捷方式。借助此功能,您可以将视频直接下载到智能手机上。

mobile menu icon我应该选择哪种视频格式?mobile menu icon

  • 最佳质量格式为全高清(1080p)、2K(1440p)、4K(2160p)和8K(4320p)。屏幕分辨率越高,视频质量也越高。然而,还有其他因素需要考虑:下载速度、可用空间和设备性能。

mobile menu icon为什么下载 "Complete 30 Min ABS Workout | Follow Along" 视频时我的电脑冻结?mobile menu icon

  • 浏览器/电脑不应完全冻结!如果发生这种情况,请通过视频链接进行报告。有时视频无法以合适的格式直接下载,因此我们增加了将文件转换为所需格式的功能。在某些情况下,此过程可能会主动使用计算机资源。

mobile menu icon如何将 "Complete 30 Min ABS Workout | Follow Along" 视频下载到手机?mobile menu icon

  • 您可以使用网站或pwa应用程序 UDL Lite 将视频下载到智能手机上。也可以使用 UDL Helper 扩展通过二维码发送下载链接。

mobile menu icon如何将音轨(音乐)下载到MP3 "Complete 30 Min ABS Workout | Follow Along"?mobile menu icon

  • 最方便的方法是使用UDL Client 程序,该程序支持将视频转换为MP3格式。在某些情况下,MP3 也可以通过 UDL Helper 扩展下载。

mobile menu icon如何保存视频中的帧 "Complete 30 Min ABS Workout | Follow Along"?mobile menu icon

  • 此功能在 UDL Helper 扩展中可用。确保在设置中选中“显示视频快照按钮”。相机图标应出现在播放器的右下角“设置”图标的左侧。单击它时,视频中的当前帧将以 JPEG 格式保存到您的计算机中。

mobile menu icon这些东西的价格是多少?mobile menu icon

  • 完全不要花钱。我们的服务对所有用户都是绝对免费的。没有PRO订阅,下载视频的数量或最大长度没有限制。