下载 "COMPLETE 20 MIN 6 PACK ABS WORKOUT | Follow Along"

Follow along with Chris Heria as he shows you a 20 MIN Complete Six Pack Abs workout that you can do. By simply adding this workout into your routine, you will see noticeable changes not only muscle definition, but chore strength strength. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store! GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/workout/1012480 Follow CHRIS HERIA https://www.facebook.com/unsupportedbrowser https://www.youtube.com/c/chrisheria @CHRISHERIA @weightvest @heria.shop @heriapro @chrisheriaworkouts Download HERIA Pro App http://heria.pro/ Have Chris Heria as your trainer in your pocket & get FULL ACCESS to Chris Heria's personal Follow Along Workouts & Programs! JOIN OUR SMS CLUB: https://chrisheria.com//smsclub BUY A HERIA WEIGHTVEST: https://chrisheria.com/collections/weight-vest SHOP HERIA APPAREL: https://chrisheria.com JOIN OUR EVENTS: https://shop.thenx.com/blogs/news (currently updating) FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY https://soundcloud.com/chrisheria https://open.spotify.com/artist/62qifOWqESHtTVSZrlKRtt FOLLOW MY OTHER YOUTUBE CHANNEL AND SUBSCRIBE: https://www.youtube.com/officialthenx