Tải về "1 Hour DUMBBELL FULL BODY WORKOUT at Home | No Jumping"

This is a 1 hour full body dumbbell workout! No jumping! Low impact! Using only light dumbbells or filled water bottles as resistance, we will be hitting our entire lower body, upper body, abs and core throughout! Also working on balance, co-ordination and mind to muscle connection. You will need a mat and some LIGHT resistance. I am using 2 x 4kg dumbbells only so water bottles are perfect too, it is a workout with weights...low in weight! Each exercise is performed for 50 seconds, 10 seconds to then get ready for next exercise! Every 2nd exercise is a staple exercise relating to either lower body, upper body or core! This real time workout consists of: every other exercise: HIGH SQUAT ON TIPTOES DUMBBELL PRESS SQUAT SINGLE DUMBBELL PRESS SQUAT SINGLE DUMBBELL PRESS SQUAT SQUAT LEG ABDUCTION STATIC LUNGE TO GLUTE LIFT STATIC LUNGE TO GLUTE LIFT SINGLE HIGH ARM LUNGE SINGLE HIGH ARM LUNGE SQUAT FRONTAL RAISE TO SQUAT SQUAT FRONTAL RAISE TO SQUAT every 2nd exercise: FRONTAL TO LATERAL RAISES ARNOLD PRESS PRESS HOLD START IN AND OUT REAR DELT FLYES TRICEP KICKBACKS EXTERNAL ROTATE BICEP HOLD SUPINE FRONTAL RAISE AROUND THE WORLD HORIZONTAL TRICEP EXTENSION SUPINE TO PRONATE CURL SHOULDER PRESS every 2nd exercise: TUCK TO LATERAL EXTENSION SIDE PLANK TO HOVER SIDE PLANK TO HOVER PASS THROUGHS REVERSE CRUNCH TABLE TOP SIDE REACH CRUNCH TABLE TOP SIDE REACH CRUNCH TOE REACH TO HOLLOW BUTTERFLY CRUNCH TOE REACH TOE REACH PULSES The overhead squats with dumbbells in press position as simply be changed to keeping the dumbbells close to the body in front to form a high squat. Ensure you do not strain your lower back so if unsure perform with dumbbells close to chest. Please remember to make this your own workout... take a break as and when you need to. Simply change the exercise to whatever suits you such as leg lower perform with bent knees or alternating leg and push ups on knees! Please spend at least 5 minutes warming up prior to beginning workout. I hope you enjoy this 1 hour full body workout with dumbbells and find it as challenging as I did!! Make this YOUR workout and go for it!! Good luck! Cx My FREE 10 Week EPIC Program ▶ Day 1 of my 10 Week EPIC Program: https://www.youtube.com/watch?v=c_-v1fYJGO8 ▶ Download The EPIC Program Guide and Schedule: https://carolinegirvan.com ▶ EPIC Program Playlist (Intermediate / Advanced): https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt ▶ EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH ▶ My 5 Min Warm Up Routine: https://www.youtube.com/watch?v=c0VxUFHdYzs The Equipment I Use from Amazon ▶ Amazon UK: https://www.amazon.co.uk/shop/carolinegirvan ▶ Amazon US: https://www.amazon.com/shop/carolinegirvan Never Miss a Video or Community Update ▶ Subscribe to my YouTube Fitness Channel for FREE: https://www.youtube.com/c/carolinegirvan?sub_confirmation=1 My Social Channels ▶ Instagram: https://www.facebook.com/unsupportedbrowser ▶ Facebook: https://www.facebook.com/unsupportedbrowser ▶ Twitter: https://twitter.com/carolinegirvan ▶ Business Enquires: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases