Tải về "40 Min UPPER BODY WORKOUT with WEIGHTS | Strength & Conditioning"

Feel the burn and strengthen your Upper Body with this 40 minute workout with Dumbbells. Prepare yourself with your mat, water and DB's and get ready to crush it together. 🗒️Crush it notes • During the first block we will focus on strength. Focus on lifting the weights slow and controlled for each rep • For the second block we will pick up the tempo for some exercises and focus more on conditioning. The rest times will be shorter so I would recommend using slightly lighter weights. • Really try to focus on the muscle contraction throughout the entire range of motion for each exercise instead of just focusing on lifting the weight. ✅Warm Up & Cool Down Included ---------------------------------------------------------------------- 🫂Become a Member of our Channel: https://www.youtube.com/channel/UC91-Bzsbp5ZLIUTkUGicsCQ/join 📅Download your FREE 10-Week Workout Calendar and Info Sheet here - https://chrisedi.com/pages/build-series-20 📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-nutrition-mastery-e-book 📱Download Our App - https://chrisedi.com/pages/app-membership 🤝Join our FB Community Here - https://www.facebook.com/unsupportedbrowser 📷New Instagram: https://www.facebook.com/unsupportedbrowser Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ---------------------------------------------------------------------- 0:00 - Intro 0:20 - Warm-Up BLOCK 1 - STRENGTH CIRCUIT (45 work/20 rest) 4:24 - Alt Single Arm Row (2 sec hold) 5:29 - Unilateral Chest Press (Right + Left) 7:39 - Strict Alt Curl 8:46 - Kneeling Shoulder Press Variation 9:51 - Dips + Tricep Push Ups 11:51 - Unliateral Chest Fly with ISO Hold (Right + Left) 14:02 - Rear Delt Row with Supination (Right + Left) 16:03 - Round 2 BLOCK 1 - SHRED CIRCUIT (45 work/15 rest) 29:00 - Unilateral Beast Row (Right + Left) 31:00 - Double Fly + Double Press (Pronated) 32:00 - Alt Pronated/Supinated Lateral Raise 33:00 - Upright Row to RDL 34:00 - Tempo Hammer Curls + ISO Hold 35:15 - DB Cross Punches 36:15 - Halo Press 37:00 - Round 2 45:45 - Finisher 47:18 - Cool Down Weights used: 40lbs/18kg 30lbs/14kg 25lbs/11kg 20lbs/9kg 15lbs/7kg 10lbs/5kg Have a great workout! 💪 DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.