Tải về "Day 23: UPPER BODY Workout GIANT SUPERSETS // 6WS2"

Download our FREE 6 Week Shred 2 Home Workout Program schedule: https://tiffxdan.ck.page/ Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w/join * * * * * Today's upper body workout with dumbbells is an absolute beast! This workout features GIANT supersets – we're talking about completing 4 exercises back-to-back for 30 seconds each before taking a 60 second break to recover and get ready for the next set. If doubt is creeping into your head right now about whether you can do this workout or if you should go find an easier chest, shoulders, back and/or arms workout, then tell those voices to go to hell, because you got work to do 💪🏽 You CAN and WILL crush this workout! You'll want to have two sets of dumbbells for this workout. For reference, I'm using 20lb & 30lb dumbbells (11kg & 14kg). Make sure you can manage the weights you are using while keeping good form. If it gets too heavy or you tire quickly, then drop weights. Alternatively, if it's too easy and you need a little more then increase your weights. Customize this workout to yourself and then come back to this same workout once per week and either increase the number or reps that you do, slightly increase the weights you are using, or both. This will make you stronger. **SCROLL FOR WORKOUT DETAILS** Free Resources: 🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://tiffxdan.com/best-gym-shorts-for-men/ 🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://tiffxdan.com/30-day-pushup-challenge/ ► 5 Min Warm Up https://www.youtube.com/watch?v=_6-k5-w1bZw This is Day 23 of our 6 Week Shred II Home Workout Program. Subscribe and turn on notifications 🚨 https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w?sub_confirmation=1 ► Get the official 6 Week Shred II Home Workout Program Guide https://tiffxdan.gumroad.com/l/6WkShred2 Links: 🩳 LTK - https://www.shopltk.com/explore/TIFFxDAN/ 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼♀️ Workout mat - https://gorillamats.com/collections/large-exercise-mats/products/premium-large-exercise-mat-7-x-4-x-8mm?aff=63 - use code TiffxDan20 for 10% 💪🏽 5-80lb adjustable dumbbells - https://www.smrtft.com/?rfsn=5501929.7010c7 🎥 YouTube Subscribe: https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w?sub_confirmation=1 ⭐️ Premium YouTubeMembership: https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w/join 📸 Instagram: https://www.facebook.com/unsupportedbrowser 📱 TikTok: https://www.tiktok.com/@tiffxdan 🎶 My Music: https://www.epidemicsound.com/campaign/invite-a-creator/?_us=Referral&_usx=aao7y6 Workout Programs: 💾 6 Week Shred I Playlist: https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6 💾 6 Week Shred II Playlist: https://www.youtube.com/playlist?list=PL2NpXBzdtNamPb6Pn1jl4CCP_SK26Ecjl 💾 6 Week Shred III Playlist: https://www.youtube.com/playlist?list=PL2NpXBzdtNal5edYwrz6qjBq6PJS7MARB Workout Details: ⏱️ Duration: 30 Minutes + Cool Down & Stretch 🏋️♂️ Equipment: Two sets of dumbbells (I'm using 20 + 30 lbs / 11 + 14 kg) and your mat. ⏱️ Intervals: 30 seconds work X4, followed by 60 seconds rest Exercises for this dumbbell workout for your chest, shoulders back, biceps and triceps: 0:30 Wide Push Ups 1:00 Chest Press 1:30 Flyes 2:00 Diamond Press 60s Rest 3:30 Wide Push Ups 4:00 Chest Press 4:30 Flyes 5:00 Diamond Press 60s Rest 6:30 Bent Over Rows 7:00 Good Mornings 7:30 Renegade Rows 8:00 Kneeling Back Squeeze Rows 60s Rest 9:30 Bent Over Rows 10:00 Good Mornings 10:30 Renegade Rows 11:00 Kneeling Back Squeeze Rows 60s Rest 12:30 Tricep Push Ups 13:00 Overhead Extensions 13:30 Skullcrusher Push Ups 14:00 Skullcrushers 60s Rest 15:30 Tricep Push Ups 16:00 Overhead Extensions 16:30 Skullcrusher Push Ups 17:00 Skullcrushers 60s Rest 18:30 Hammer Curls 19:00 Drag Curls 19:30 Cross Body Curls 20:00 Circle Curls 60s Rest 21:30 Hammer Curls 22:00 Drag Curls 22:30 Cross Body Curls 23:00 Circle Curls 60s Rest 24:30 Shoulder Press 25:00 Upright Row 25:30 45° Press 26:00 Rear Delt Row 60s Rest 27:30 Shoulder Press 28:00 Upright Row 28:30 45° Press 29:00 Rear Delt Row 60s Rest FINISHER 30s each,no rest 30:30 Dumbbell Wide Push Ups 31:00 Plank Rows 31:30 Dumbbell Narrow Push Ups 32:00 Twist Curls 32:30 Arnold Press Cool Down + Stretch * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!