Tải về "NO REPEATS Workout: Cardio, Core & Booty // Day 34 HR12WEEK 2.0"

This NO REPEATS Workout is intense!! We are starting off with a booty circuit to target those glutes and then a seriously sweaty cardio and core circuit to finish things off. For an extra challenge you can always add a mini band/booty band to the first circuit for added resistance 🔥Otherwise no equipment needed today so just clear some space and follow along! ⭐️Get your Free Ultimate Training Guide: https://heatherrobertson.com/ 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide/ 🙋🏼Follow on Instagram for recipes, tips & more: https://www.facebook.com/unsupportedbrowser Equipment Needed: Optional booty band Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:41 Warm Up 4:15 Glute Circuit (40s work + 10s rest x1 round) Rear Kick (R) Rear Pulse (R) Hamstring Curl (R) Fire Hydrant (R) Hydrant Pulse (R) Rear Lift (R) Rainbow Kick (R) Side Leg Lift (R) Side Butt Kick (R) Bridge Pulses Rear Kick (L) Rear Pulse (L) Hamstring Curl (L) Fire Hydrant (L) Hydrant Pulse (L) Rear Lift (L) Rainbow Kick (L) Side Leg Lift (L) Side Butt Kick (L) Star Fish 21:08 Cardio & Core Circuit (40s work + 10s rest x1 round) Basic Crunch Reverse Crunch + Kick Out Frog Crunch Flutter Kicks Flamingo Crunch (R) Flamingo Crunch (L) Bicycle Crunch Plank Ankle Reach Plank Jack + Tap Spot Sprint Hip Twister Shuffle + Hop High Knee Twist Cross Drive (R) Cross Drive (L) Burpee Clap Pop Squat Leap + Jack Out + Up Jacks Star Jumps 37:57 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: https://heatherrobertson.com/ Instagram: https://www.facebook.com/unsupportedbrowser Facebook: https://www.facebook.com/unsupportedbrowser Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather