Tải về "Deep Breathing & Relaxation Routine for Beginners"

This real-time deep breathing & relaxation routine features easy exercises that can help relax & relieve stress and anxiety throughout the body. Buy a worksheet with this routine: https://www.askdoctorjo.com/wellness-challenge-breath-relax-beginner/-worksheet/ This deep breathing & relaxation routine is also Day 9 of my 10-Day Whole Body Wellness Challenge. Learn more about the challenge, and download a FREE calendar so you can follow along at: https://www.askdoctorjo.com/video/join-my-10-day-whole-body-wellness-challenge/ For the warm up, let's go right into diaphragmatic breathing or belly breathing. This is a great way to relax the body, and it’s great to do these through all the stretches. Next is box breathing. It is also great to use imagery with this and imagine you are making a box with your eyes while you are breathing. Then you will do deep chest breathing with a jumping jack movement with your arms. This is also great to stretch and lengthen your spine. Now for some stretches to help the body relax. Pelvic tilts, trunk rotation, single knee to chest, double knee to chest, cat/cow, and child’s pose will help loosen the muscles and calm them down. Finally, a corpse pose, or savasana, is a great way to finish up a relaxing routine. If you’re participating in my 10-Day Whole Body Wellness Challenge, congratulations on finishing Day 9! See you back here for Day 10: https://www.youtube.com/watch?v=OlXsGu54oCo More Ask Doctor Jo Videos: Dr. Jo's Whole Body Wellness Challenge Playlist: https://www.youtube.com/playlist?list=PLPS8D21t0eO8TIJCEKgYdrY1IaGex1Zgs Relieve Stress & Anxiety with Relaxing Stretches: https://www.youtube.com/watch?v=BLIKQwHITyc Relieve Stress & Anxiety with Simple Breathing Techniques: https://www.youtube.com/watch?v=odADwWzHR24 =========================================== Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. SUPPORT Dr. Jo for as little as $1 a month, and get cool rewards: https://www.askdoctorjo.com/support/ =========================================== Day 9: Beginner Breathing & Relaxation Exercises - Whole Body Wellness Challenge: https://www.youtube.com/watch?v=vBm0H8Z48c8 https://www.askdoctorjo.com/wellness-challenge-breath-relax-beginner 00:00 - Breathing & Relaxation Exercises 00:28 - Diaphragmatic Breathing 01:54 - Box Breathing 03:23 - Chest Breathing 04:54 - Pelvic Tilts 06:23 - Trunk Rotation 09:14 - Knee to Chest 12:05 - Double Knee to Chest 13:34 - Cat Cow 15:04 - Child's Pose 16:35 - Corpse Pose DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.