Tải về "7 Ways to Relieve Neck Pain - Ask Doctor Jo"

Neck pain can be helped with stretches, exercises, and other treatments. These neck exercises & stretches are easy to do, and should help provide neck pain relief. Purchase an Auvon 3-in-1 TENS, EMS & Massage Unit like the one in the video here: https://www.amazon.com/dp/B07SJ4FP2R?ie=UTF8&language=en_US (affiliate link) To help relieve neck pain and tightness, stretches should help loosen up the area. Neck rotation with thoracic rotation in the opposite direction, upper trap stretch, and levator scap stretch are all great ways to help relieve neck pain. You can also use a TENS unit while you are stretching and exercising to help decrease the pain so you can do the treatment you need to get better. The folks at Auvon, Inc. sent me their 3-in-1 TENS, EMS, and massage unit to use. Then you can do a neck rotation stretch with a towel. Some therapists will call these SNAGS. Finally, strengthening the neck or cervical muscles will help keep it strong and stable. Chin tucks and chin tucks with flexion to get the deep flexor muscles will help. Related Videos: Neck Pain Stretches & Exercises: https://www.youtube.com/watch?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw&v=2NOsE-VPpkE Neck Spasm Stretches: https://www.youtube.com/watch?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw&v=Gn9lSUG0mcI =========================================== Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy. SUPPORT Dr. Jo on Patreon for as little as $1 a month, and get cool rewards: https://www.patreon.com/askdoctorjo =========================================== 7 Ways to Relieve Neck Pain: https://www.youtube.com/watch?v=2K19FoWW3ls DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Auvon, Inc. for sponsoring this video and providing Doctor Jo with a free 3-in-1 TENS, EMS, and massage unit to use.