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Пресс

Упражнения на пресс

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упражнения на мышцы пресса для девушек

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комплекс упражнений на мышцы пресса

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упражнения для пресса в домашних условиях

эффективные упражнения для пресса

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упражнения для живота

упражнения для девушек

Happy Body

00:00:01

channel hippie and ballad my name is Lena and

00:00:03

today we will do with you

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abdominal exercises for girls, it is

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much more difficult for girls to remove our protruding

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tummy than for men, our

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body is so harmonious, so we are developed genetically, so

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our body

00:00:16

protects our future groove of the inhabitant of the

00:00:18

baby from hunger, however, with

00:00:22

regular training you

00:00:24

can easily remove your tummy, stretch the muscles of

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the project, tone it up and you will

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look great today we

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will work the rectus abdominis muscle like

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whips and the transverse muscle, the transverse

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muscle, by the way, is one of the most important

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because it is the one that draws in our

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abdominal organs cavities and makes our

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waist thin and beautiful, well, let’s

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get started

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my friends, lie down on the mat, we’ll

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do the exercise and get a

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magnificent flat and beautiful tummy, let’s go,

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lie down on the mat,

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this exercise is called the reverse view,

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look at what position my legs are in,

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so then we raise them in the pictures if with

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our socks we would make a circle like this

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lower the

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top and like this with our toes a circle away

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from ourselves great here the most important

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exercise for the abs

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this technique friends should be it all

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slowly so that you

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feel with glue feel your

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project look lower almost to the

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full don’t touch don’t

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touch with our tactics to the ground

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good excellent here it is not quantity but

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quality that is very important

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you need to feel the muscles of our abs

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excellent last time we have completed the

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next exercise keep your legs also

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bent at the knees put your

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hands behind your head and elbows com

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touch your knees

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one-two-three-four it is very important to

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lower yourself slowly in the starting position

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specialist abundance that in general with stones it

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takes three seconds to lower and it takes a

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long time to insert it so the relief will be visible

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so our muscles will be strengthened our internal

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organs will be held tightly by the wall

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our muscles of the rats are good a

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little bit on the tag and the

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clever guys have finished, then we stretch out our legs,

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look stretching we touch the floor with them

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a flea with them up-down-up-down almost

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touching the ground but we don’t touch the heels it

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feels like for example at

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the apex this lower press is good, that

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means he can work here as quickly as possible

00:03:02

[music]

00:03:04

seconds and good good hold on hold on

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friends hold on from carried away great

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good guys we're almost done almost a little bit more just a little

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bit time two three 4 5

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6 8

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smart kids finish the fourth exercise

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my friends bend your legs at the knees lie down on the mat

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with the habit of stretching your arms like this

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up and up stretching

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up

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great, like this for 30 seconds, breathe

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with me, well done, look up,

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neck is not a head of cabbage, well done,

00:04:04

well done, the next exercise is

00:04:07

changing, do the bike, remember

00:04:09

how in childhood, and now it’s dick la la la la

00:04:11

la but to it we also add crunch that

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is lifting the body, we put the handles of ours,

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so at the head, we make a bicycle and

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raise the body for 30 seconds, this is very

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effective, just an amazingly effective

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exercise, let's go,

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try to do it not quickly, but

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efficiently, you are a little wonderful,

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good girls, good girls, now get up on your

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haunches, my friends, and will work on the

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transverse cooling there which holds

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our

00:05:09

abdomen, abdomen inside, very light and at the same time

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very simple, incredibly high-

00:05:15

quality shaped,

00:06:50

it fits into a position as if we

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were playing push-ups with you and alternately

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lifting

00:06:55

one spoon, then the second recipe for

00:06:59

seconds

00:07:02

one

00:07:05

[music]

00:07:13

you are handsome and you will Allah

00:07:17

stand the toilet thin we will be

00:07:20

beautifully

00:07:21

tight T-shirts and tops are here for you, and

00:07:25

remember,

00:07:26

thank you, the clothing is paid that you

00:07:29

saw in the store, here it is hanging and waiting,

00:07:32

you are finished, as the monarchy

00:07:36

reminds us, look, the exercise is

00:07:38

quite easy, and therefore you need to do them

00:07:40

three to four repetitions tank and all

00:07:43

dear friends, our

00:07:45

exercise is over, you are great you've worked,

00:07:46

you see, the exercises are very easy, so

00:07:49

do three or four approaches

00:07:50

of this complex and you will very, very quickly

00:07:53

reach your goal of a

00:07:54

flat stomach in a thin, beautiful and

00:07:56

graceful container and you will look just

00:07:58

gorgeous sweets, thank you for being

00:08:02

with us, subscribe to our channel,

00:08:04

like, write below in

00:08:05

in the comments, what other videos do you want to see

00:08:07

on our channel, what else can we

00:08:09

film for you so that you are

00:08:11

interested in watching, we are looking forward to your

00:08:14

comments and I say goodbye to you, I wish

00:08:17

you a sunny mood, the smiles of your

00:08:19

loved ones and that you will always and everywhere be

00:08:22

accompanied good luck a lot of

00:08:25

this is near the house often I hug you

00:08:28

friends see you at the next training

00:08:30

[music]

00:08:34

bye

00:08:35

bye may the force be with you

Description:

Как добиться стройной талии и подтянутого пресса, сделать животик плоским и упругим? Эти простые и интересные упражнения помогут справиться с этой задачей всего за пару недель! Подпишитесь: http://vk.cc/4RToxb Сегодня мы будем делать с вами упражнения на пресс для девушек. Девушкам гораздо сложнее убрать выпирающий животик чем мужчинам. Так сложено наше тело. Так мы развиты генетически. Так наш организм оберегает нашего "пузожителя" ребеночка от голода. Однако при регулярных тренировках вы с легкостью сможете убрать животик, подтянуть мышцы пресса, привести его в тонус и будете выглядеть великолепно. Сегодня мы проработаем прямую мышцу живота, косые мышцы и поперечную мышцу. Поперечная мышца одна из самых главных, потому что именно она втягивает наши органы в брюшную полость и делает нашу талию тонкой и красивой. 0:48 Обратный лифт 1:49 Боковые скручивания 2:37 Махи ногами лёжа 3:22 Скручивания с выпрямлением рук 4:06 Усложненный велосипед 5:02 Кошка 6:41 Планка Вы молодцы. Я вас поздравляю. Упражнения достаточно легкие, поэтому делать нужно 3 - 4 повторения и вы очень быстро придете к своей цели, к плоскому животу и тоненькой, красивой, изящной талии и будете выглядеть великолепно. Музыка: 0:00 Good Feeling https://goo.gl/PHwq8F 0:49 Energise https://goo.gl/0x5Djd 5:03 Venus https://goo.gl/8NFOlu 7:41 Drink It In https://goo.gl/EMPyEv Вконтакте: http://vk.com/happybodytv Facebook: https://www.facebook.com/unsupportedbrowser Twitter: https://twitter.com/happybodytv Instagram: https://www.facebook.com/unsupportedbrowser Google+: https://workspaceupdates.googleblog.com/2023/04/new-community-features-for-google-chat-and-an-update-currents%20.html

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