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Download "Yoga Camp - Day 23 - I Am Secure"

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Table of contents
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Table of contents

0:25
begin lying flat on the back
2:06
take both knees in towards the heart
2:22
peel the nose up towards the knees or towards the feet
2:43
lift the shins parallel to the ceiling
4:28
press into the soles of the feet
6:19
starting with the fingertips
7:04
wiggle the fingertips underneath the shoulder blades
8:10
start by rocking and rolling
8:26
massaging the spine
9:03
find a little support by lifting the hips up
12:00
reach the right fingertips up towards the sky
18:50
begin to deepen the breath
22:00
rolling through the left foot opening up through the chest
25:00
lift the right leg up
26:04
send the left fingertips all the way up towards the front
27:17
begin to straighten the front leg
27:37
soften left elbow to the top of the left thigh
28:39
bring it back up to all fours
34:00
sending the legs out to the outer edges of the mat
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Video tags

yoga
yoga camp
yoga with adriene
zen
yoga mantra
hatha yoga
meditation
yoga work out
fitness
yoga for back pain
yoga for strength
yoga for strong body
yoga booty
yoga for wellness
yoga flow
vinyasa
pranayama
yoga studies
affirmations
positive healing affirmations
healing in yoga
spinal health
yogi
30 days of yoga
yoga challenge
30 days of yoga camp
yoga every day
wellness
yoga practice
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Description:

Yoga Camp - Day 23. Yoga studies today on your mat. Explore, use the breath, practice with the affirmation, and see what happens today. Make this time on your yoga mat today. Take this time for yourself. It is important. Let's hop to it. Share your experience down below and with #YOGACAMP - - - - - - - - - - 💚 YOGA CAMP - DOWNLOADABLE EDITION 💚 https://do.yogawithadriene.com/offers/DpDKwQ4P Based on requests from the community, we are excited to announce a downloadable version of YOGA CAMP. It is offered on a donation basis, so just pay what feels good! This is perfect for those that might be traveling or in areas with inconsistent internet. Download the videos and take them with you! - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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