background top icon
background center wave icon
background filled rhombus icon
background two lines icon
background stroke rhombus icon

下载 "Yoga Camp - Day 23 - I Am Secure"

input logo icon
音频封面
请稍等。 我们正在准备链接,以方便地看并下载没有广告的视频。
console placeholder icon
目录
|

目录

0:25
begin lying flat on the back
2:06
take both knees in towards the heart
2:22
peel the nose up towards the knees or towards the feet
2:43
lift the shins parallel to the ceiling
4:28
press into the soles of the feet
6:19
starting with the fingertips
7:04
wiggle the fingertips underneath the shoulder blades
8:10
start by rocking and rolling
8:26
massaging the spine
9:03
find a little support by lifting the hips up
12:00
reach the right fingertips up towards the sky
18:50
begin to deepen the breath
22:00
rolling through the left foot opening up through the chest
25:00
lift the right leg up
26:04
send the left fingertips all the way up towards the front
27:17
begin to straighten the front leg
27:37
soften left elbow to the top of the left thigh
28:39
bring it back up to all fours
34:00
sending the legs out to the outer edges of the mat
视频标签
|

视频标签

yoga
yoga camp
yoga with adriene
zen
yoga mantra
hatha yoga
meditation
yoga work out
fitness
yoga for back pain
yoga for strength
yoga for strong body
yoga booty
yoga for wellness
yoga flow
vinyasa
pranayama
yoga studies
affirmations
positive healing affirmations
healing in yoga
spinal health
yogi
30 days of yoga
yoga challenge
30 days of yoga camp
yoga every day
wellness
yoga practice
您已经有安装的 UDL Helper 您可以一键下载 视频!
已安装了
Google Chrome

说明:

Yoga Camp - Day 23. Yoga studies today on your mat. Explore, use the breath, practice with the affirmation, and see what happens today. Make this time on your yoga mat today. Take this time for yourself. It is important. Let's hop to it. Share your experience down below and with #YOGACAMP - - - - - - - - - - 💚 YOGA CAMP - DOWNLOADABLE EDITION 💚 https://do.yogawithadriene.com/offers/DpDKwQ4P Based on requests from the community, we are excited to announce a downloadable version of YOGA CAMP. It is offered on a donation basis, so just pay what feels good! This is perfect for those that might be traveling or in areas with inconsistent internet. Download the videos and take them with you! - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

准备下载方式

popular icon
流行的
hd icon
HD 视频
audio icon
只有音频
total icon
所有格式
* —— 如果视频在一个新的标签页中播放,请转到该标签页,然后右键点击视频,选择 "将视频保存为..."
** —— 该链接是在专门的播放器中在线播放

关于下载视频的问题

mobile menu icon如何下载 "Yoga Camp - Day 23 - I Am Secure" 视频?mobile menu icon

  • http://unidownloader.com 网站是单独下载视频或音轨的最佳方式。如果您想避免安装程序和扩展。

  • UDL Helper 扩展是一个方便的按钮,嵌入YouTube、Instagram和OK.ru网站,用于快速下载内容。

  • UDL Client(适用于 Windows)支持900多个网站、社交网络和视频托管网站的最强大解决方案。包括源中可用的任何视频质量。

  • UDL Lite–从移动设备访问网站的便捷方式。借助此功能,您可以将视频直接下载到智能手机上。

mobile menu icon我应该选择哪种视频格式?mobile menu icon

  • 最佳质量格式为全高清(1080p)、2K(1440p)、4K(2160p)和8K(4320p)。屏幕分辨率越高,视频质量也越高。然而,还有其他因素需要考虑:下载速度、可用空间和设备性能。

mobile menu icon为什么下载 "Yoga Camp - Day 23 - I Am Secure" 视频时我的电脑冻结?mobile menu icon

  • 浏览器/电脑不应完全冻结!如果发生这种情况,请通过视频链接进行报告。有时视频无法以合适的格式直接下载,因此我们增加了将文件转换为所需格式的功能。在某些情况下,此过程可能会主动使用计算机资源。

mobile menu icon如何将 "Yoga Camp - Day 23 - I Am Secure" 视频下载到手机?mobile menu icon

  • 您可以使用网站或pwa应用程序 UDL Lite 将视频下载到智能手机上。也可以使用 UDL Helper 扩展通过二维码发送下载链接。

mobile menu icon如何将音轨(音乐)下载到MP3 "Yoga Camp - Day 23 - I Am Secure"?mobile menu icon

  • 最方便的方法是使用UDL Client 程序,该程序支持将视频转换为MP3格式。在某些情况下,MP3 也可以通过 UDL Helper 扩展下载。

mobile menu icon如何保存视频中的帧 "Yoga Camp - Day 23 - I Am Secure"?mobile menu icon

  • 此功能在 UDL Helper 扩展中可用。确保在设置中选中“显示视频快照按钮”。相机图标应出现在播放器的右下角“设置”图标的左侧。单击它时,视频中的当前帧将以 JPEG 格式保存到您的计算机中。

mobile menu icon这些东西的价格是多少?mobile menu icon

  • 完全不要花钱。我们的服务对所有用户都是绝对免费的。没有PRO订阅,下载视频的数量或最大长度没有限制。