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0:51

Mountain Pose

3:51

Dynamic Course Sequence

14:14

Plank Pose

17:42

Bridge Pose

Creative & Playful Yoga Class with Amanda

Creative & Playful Yoga Class with Amanda

Channel: MOVEMENT

Bhagavad Gītā Chapter 2 | Yoga of Knowledge | Jñāna Yoga

Bhagavad Gītā Chapter 2 | Yoga of Knowledge | Jñāna Yoga

Channel: Gaiea Sanskrit

Total Body Strength Training Gym Routine | Joanna Soh

Total Body Strength Training Gym Routine | Joanna Soh

Channel: Joanna Soh Official

Yoga of Royal Knowledge & Mystery | Bhagavad Gītā Chapter 9 | Gaiea Sanskrit

Yoga of Royal Knowledge & Mystery | Bhagavad Gītā Chapter 9 | Gaiea Sanskrit

Channel: Gaiea Sanskrit

Beginner Pilates for Back & Spine Relief | Movement by NM

Beginner Pilates for Back & Spine Relief | Movement by NM

Channel: MOVEMENT

Learn Sun Salutation Yoga Sequence with Cam Lee | Movement by NM

Learn Sun Salutation Yoga Sequence with Cam Lee | Movement by NM

Channel: MOVEMENT

[No Copyright Music] Like Lovers Do - Slow Piano Ballad | Romantic Background Music

[No Copyright Music] Like Lovers Do - Slow Piano Ballad | Romantic Background Music

Channel: Oak Studios

Stretching Art — Morning Meditation Flow

Stretching Art — Morning Meditation Flow

Channel: Natalia Sense

10-Min Upper Body Movement Class with Amanda

10-Min Upper Body Movement Class with Amanda

Channel: MOVEMENT

Song of Divine Qualities to Cultivate | Bhagavad Gītā

Song of Divine Qualities to Cultivate | Bhagavad Gītā

Channel: Gaiea Sanskrit

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ayurvedic

00:00:10

in namaste yoga we seek a return to our

00:00:14

essence creating space for daily

00:00:18

reflection a moment of peace in a busy

00:00:22

world practice these moving meditations

00:00:27

to become more aware and aligned in body

00:00:31

mind and spirit namaste

00:00:42

in this practice you will strengthen

00:00:46

your Center to improve your core

00:00:48

stability and balance begin in Mountain

00:00:52

Pose at the front of your mat inhale

00:00:55

reach up exhale hands to heart center

00:01:02

move with your breath inhale stretch up

00:01:07

exhale bow forward inhale lift halfway

00:01:13

up long spine exhale bow

00:01:19

ground into your feet inhale rise up

00:01:24

exhale hands to heart

00:01:28

take as much space as you can breathe

00:01:31

and reach up exhale full inhale halfway

00:01:40

lift

00:01:41

shoulders back full

00:01:46

inhale root to rise exhale hands to

00:01:52

heart

00:01:55

bend your knees reach up chair pose

00:01:59

exhale bow forward a few more breathe in

00:02:05

hips low heart high exhale forward fold

00:02:12

bend your knees reach up chair pose

00:02:16

utkatasana sit in your Center reach your

00:02:22

fingers higher as you grow long through

00:02:23

your side body full

00:02:30

inhale rise to stand exhale hands to

00:02:36

namaste inhale arms wide

00:02:43

exhale bow forward

00:02:47

inhale chair pose arms reach up exhale

00:02:52

ribcage on your thighs inhale sweep your

00:02:57

arms up exhale reach your arms back stay

00:03:04

strong through your feet inhale chair

00:03:07

pose exhale ribs on your thighs inhale

00:03:15

rise to stand lift your chest exhale bow

00:03:20

forward inhale halfway lift long spine

00:03:26

full allow the crown of your head to

00:03:31

release to the ground stretch your spine

00:03:36

stretch your legs

00:03:39

inhale rise to stand exhale hands to

00:03:45

heart find the balance of ease and

00:03:49

effort coming up a dynamic course

00:03:53

sequence beginning in Mountain Pose wide

00:03:59

find the cadence of your breath

00:04:04

warrior 1 right leg forward back foot

00:04:07

down square your hips to the front edge

00:04:10

of your mat Bree be more never less than

00:04:16

the full potential of who you are hands

00:04:20

to heart back heel lifts inhale both arms stretch

00:04:24

all the way up exhale fingertips down

00:04:30

inhale lift your chest exhale round

00:04:35

through your spine front knee on top of

00:04:37

ankle back knee down both arms stretch

00:04:42

up fingertips down stretch your right

00:04:47

leg long shift your hips slightly back

00:04:51

full enjoy the stretch along the back of

00:04:57

your right leg free

00:05:05

step your right foot to the mat right

00:05:08

hand reaches for your left foot lengthen

00:05:12

your tailbone down enjoy the opening in

00:05:15

your thigh real ease plant your left

00:05:21

foot to the mat rise up warrior one

00:05:24

exhale Mountain Pose why warrior one

00:05:32

other side and left leg forward reach

00:05:35

high take your arms back and open up

00:05:40

into your chest hands to heart

00:05:46

right heel lifts inhale reach ah stay

00:05:51

steady through your left foot fingertips

00:05:54

down inhale lift your chest exhale round

00:06:00

through your spine gently pull your left

00:06:02

hip back

00:06:05

write me down inhale both arms stretch

00:06:09

for the sky fingertips down as you lift

00:06:15

your heart melt your left leg straight

00:06:18

fold half splits ardha hanumanasana

00:06:31

step your left foot to the mat reach

00:06:34

back with your left hand hold your back

00:06:36

foot open your chest to the sky notice

00:06:42

as you anchor your tailbone down the

00:06:44

deeper stretch

00:06:47

Neely's right foot to the mat inhale

00:06:51

rise warrior one exhale Mountain Pose Y

00:06:58

inhale reach your arms overhead exhale

00:07:03

hands to namaste step to the top of your

00:07:08

mat balance on both feet before we play

00:07:12

with balancing on one we'll explore

00:07:16

wavering from your Center so that you

00:07:19

can find it

00:07:23

inhale reach your arms overhead exhale

00:07:29

hands to heart left knee up steady your

00:07:34

gaze reach your arms overhead stand tall

00:07:37

extend your left leg forward use the

00:07:41

strength of your core breathe in exhale

00:07:46

airplane pose arms reach back heart

00:07:50

reaches forward find a long line from

00:07:54

your shoulders to your back heel

00:07:59

Crescent pose step back as you reach up

00:08:02

exhale reach your arms back ribcage on

00:08:07

thigh inhale route to rise exhale twist

00:08:14

to the right

00:08:15

hug your inner thighs to the midline

00:08:17

strong core connection breathe

00:08:25

press down through your feet reach up

00:08:28

Crescent pose ribcage on your thigh

00:08:31

reach back follow your breath inhale

00:08:36

reach up exhale stand on your right leg

00:08:40

left knee to chest take your arms wide

00:08:47

Mountain Pose other side inhale stretch

00:08:53

up exhale right knee to chest balance on

00:08:59

your left leg inhale stretch up exhale

00:09:05

kick forward stand tall and proud exhale

00:09:14

airplane pose arms reach back

00:09:26

step back Crescent pose arms up exhale

00:09:31

ribs on your thighs reach back heart

00:09:34

open inhale stretch up exhale twist to

00:09:41

the left

00:09:43

feel the strength in your legs know that

00:09:47

you are strong root down through your

00:09:52

feet inhale rise to Crescent pose exhale

00:09:58

reach back relax your shoulders inhale

00:10:02

rise up exhale stand tall at the front

00:10:07

of your mat right knee to chest inhale

00:10:11

step your feet together reach up

00:10:14

exhale Mountain Pose reach up as you

00:10:20

breathe in hands to heart as you breathe

00:10:25

out learn to choose peace of mind even

00:10:31

under challenging situations

00:10:45

bend your knees inhale chair pose

00:10:51

exhale hands to heart inhale lengthen

00:10:55

your spine hug your knees together

00:10:58

exhale twist to the right lift your

00:11:02

heart to your hands and melt your

00:11:05

shoulders down your back breathe into

00:11:08

your back body

00:11:11

inhale knees bent reach up exhale twist

00:11:17

to the left

00:11:18

pirate out with curtis 'no feel into the

00:11:21

sensations in your thighs know that they

00:11:25

will not remain everything changes knees

00:11:29

stay bent inhale chair pose exhale bow

00:11:34

forward let it all go inhale rise to

00:11:39

stand Rita exhale hands to namaste left

00:11:45

knee to chest hold your right hand to

00:11:48

the outer edge of your left foot inhale

00:11:50

left arm up exhale twist lift your heart

00:11:58

away from your belly

00:12:04

inhale take your left hand to the inner

00:12:07

arch of your foot lift it higher

00:12:09

exhale airplane pose step back

00:12:14

reach up Crescent pose find your front

00:12:18

knee directly on top of your ankle and

00:12:21

your back heel lifting above your toes

00:12:25

keep your gaze steady stand on your

00:12:28

right leg left knee to chest reach your

00:12:31

arms overhead exhale Mountain Pose

00:12:38

inhale reach and stretch up exhale hands

00:12:44

to heart right knee up hold your left

00:12:49

hand to your right foot right arm ah

00:12:52

exhale twist stretch from fingertip to

00:12:57

fingertip and allow your breath to

00:13:00

uncoil your spine inhale reach your arm

00:13:06

forward lift your leg higher exhale

00:13:10

airplane pose take a big step back reach

00:13:16

up Crescent pose as your heel lifts

00:13:20

above your toes feel the strength in

00:13:23

your back leg for support

00:13:26

bring your hands to your heart as you

00:13:29

step to the front of your mat right knee

00:13:31

in inhale reach up exhale the mounds of

00:13:36

your big toes touch inhale reach up

00:13:41

exhale bow forward inhale lift to a long

00:13:50

spine exhale step to downward facing dog

00:13:56

take a full breath in exhale knees to

00:14:03

the mat Child's Pose inhale rise through

00:14:08

all fours exhale downward facing dog

00:14:14

plank pose look forward take your right

00:14:20

hand to the midline stack your legs

00:14:22

reach your left arm to the sky one arm

00:14:25

plank Vashi stassney left hand down

00:14:30

other side stay strong through the inner

00:14:33

edge of your left hand reach up

00:14:38

both hands to the mat hips to your heels

00:14:42

take your arms overhead hands to heart

00:14:47

center hips to your mat extend your legs

00:14:51

forward bend your knees sit tall bring

00:14:56

your shins parallel to the floor arms

00:14:59

forward strong connection to Center

00:15:03

plant your feet hip distance arm's reach

00:15:06

back fingers forward lift your hips

00:15:10

lower

00:15:14

sit tall hold your right foot with both

00:15:18

hands lift your heart stretch your leg

00:15:21

long left hand holds the outer edge of

00:15:25

your foot inhale reach up exhale twist

00:15:32

sit tall reach your right arm back to

00:15:35

Center right leg lifts hold your leg

00:15:40

there release your arms stretch through

00:15:43

the mound of your big toe feel the power

00:15:46

within right foot down inhale sit tall

00:15:51

hold your left foot other side stretch

00:15:56

your left leg long right hand to the

00:15:58

outer edge of your foot left arm off

00:16:01

exhale twist

00:16:08

inhale left arm back to centre keep your

00:16:14

leg steady release your arms stay with

00:16:19

your bra

00:16:21

release bring the soles of your feet to

00:16:25

touch inhale shoulders back exhale down

00:16:33

Vatican asana

00:16:38

after such a strong standing practice to

00:16:41

strengthen your outer hips enjoy the

00:16:44

release

00:16:51

inhale rise tall

00:16:56

extend your legs pens to heart center

00:17:04

make your way onto your back in

00:17:06

preparation for the cooldown

00:17:13

as you begin to slow your practice down

00:17:18

remain conscious and attentive bend your

00:17:24

knees

00:17:25

feet wide knees touch release the weight

00:17:31

of your body onto your mat feel grounded

00:17:38

feet hip-distance apart inhale lift your

00:17:42

hips bridge pose

00:17:45

use the strength you've cultivated in

00:17:48

your lower legs today to open your heart

00:17:53

breathe

00:18:00

inhale lift higher release hug your

00:18:06

knees to your chest palms on your knees

00:18:09

inhale draw your knees slightly forward

00:18:13

exhale hug them in again inhale exhale

00:18:22

stretch your legs for the ceiling palms

00:18:25

behind your thighs

00:18:35

be with your bride

00:18:38

hug your knees in

00:18:41

extend your left leg long heel to the

00:18:44

mat take your right leg across your body

00:18:47

right arm out to the side ground down

00:18:51

through both shoulders lengthen your

00:18:54

right hip forward

00:19:04

stay with your bra

00:19:08

inhale to Center exhale hug both knees

00:19:13

in either side

00:19:17

right leg long

00:19:20

sweep your left knee across your body

00:19:22

left arm out to the side gaze over your

00:19:26

left shoulder

00:19:28

stay full with your bra

00:19:34

focus on the joy of the present moment

00:19:42

inhale to Center exhale hug both knees

00:19:47

to chest

00:19:52

feet the mat knees butterfly out to the

00:19:55

side

00:19:56

take your arms slightly away from your

00:19:59

body close your eyes

00:20:05

draw your knees to touch

00:20:09

extend both legs long lie on your back

00:20:14

and let your practice go

00:20:20

as you take this final pose know that

00:20:24

Yoga is all about creating meaningful

00:20:26

connections both within and without be

00:20:32

less interested in what your postures

00:20:35

look like and become more attentive to

00:20:38

what these poses do for you

00:21:07

rise to a cross-legged position

00:21:10

connect your hands at center yoga is the

00:21:14

union of heart and mind of energy and

00:21:17

spirit nothing is separate namaste

00:21:59

you

00:22:01

you

Description:

This is a full sample episode from Season 4 of Namaste Yoga, the world's premier yoga TV show. Our goal is to help you incorporate more yoga into your everyday life. Subscribe for new videos every week. Sign up to get FREE workouts in your inbox every Monday. https://movementbynm.com/newsletter-sign-up/ All Namaste Yoga episodes are available on the Movement by NM online fitness studio. Start a free trial and practice with us from home every day! https://channel.movementbynm.com/browse FOLLOW US Instagram: https://www.facebook.com/unsupportedbrowser Facebook: https://www.facebook.com/unsupportedbrowser

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