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Download "Total Body Yoga | Deep Stretch | Yoga With Adriene"

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Table of contents
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Table of contents

0:13
stabilize the joints
1:36
taking a couple full breaths to settle
2:30
peel the nose up
3:14
release head and shoulders to the earth
3:21
squeeze your right knee
3:37
a little compression in the front of your right hip
4:51
grab the inner arch of your right foot
5:49
cross it over the top of the left thigh
5:58
press the palms down into the earth
6:49
squeeze the legs up towards the chest
7:37
start by lifting the left knee in towards the chest
8:15
start to draw the left knee towards the left shoulder
10:12
cross the left ankle over the top of the right thigh
10:41
grab the outer edges of the mat
13:27
stretch the tops of the feet by pointing
14:25
bring the left elbow down to the earth
15:14
take the right fingertips behind the right ear
16:49
anchor anchor anchor through the power of your breath
17:12
lift your right hand to the earth
18:37
smoothing your left palm on an imaginary surface
19:51
make your way to all fours nice and slow tabletop position
21:05
reach the fingertips actively towards the front edge of the mat
21:27
listening to the sound of your breath
23:15
opening the elbow creases towards the front of your yoga mat
24:11
open the right toes out towards the right edge
25:49
continue the stretch by slowly sinking the hips back all the way
26:44
lift the back knee
27:05
curl the toes under press back up to tabletop position
28:10
squeeze the inner thighs to the midline
29:06
pressing into the top of your right foot
29:40
soften your gaze
30:19
bring the hips up and back just a bit
30:46
create a little stability by opening up through the chest
31:06
bringing the right hand to the inner arch
31:52
bring the knees into the center of your mat
33:07
drop the heels down to the earth
35:30
bring hands behind the back clasp opposite elbows
36:14
bringing peace and harmony to the body
36:41
bringing a left knee forward lifting the right knee
37:53
listen to the sound of your breath
40:51
breathe deep softening through the jaw
42:07
bring your awareness to the space between your navel
43:30
use your exhale to relax
44:36
bring the thumbs right up to the third eye
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Video tags

total body yoga
yoga practice
yoga at home
yoga (sport)
wellness
yoga workout
free yoga
online yoga class
online yoga
yoga for weight loss
morning yoga
yoga work out
weight loss yoga
core yoga
power yoga
yoga
yoga for flexibility
yoga class
home workout
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Description:

Total Body Yoga is a deep stretch practice for the legs, back, and hips. This session invites you on the mat to go deeper. This 45 min yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out, and connect to something big. This will be a good one to repeat weekly. Try it and see how your experience changes and unfolds. Let me know how it goes down below! - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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