Tải về "30 Min BODYWEIGHT + DUMBBELL HIIT Workout ( No Repeat | High Impact )"

In this 30 Min BODYWEIGHT + DUMBBELL HIIT Workout we will have 2x Block of 18x movements, 9x Exercises With the Dumbbells and 9x Bodyweight exercises. We will be performing each exercise for 35 seconds and there will be a 15 and 20 seconds rest in between. After the first block there will be a 50 seconds water-break. The dumbbells that I am using are: 2x 5kg 2x 10kg The Gear that I am using: https://www.amazon.com/shop/danielptfitness You can Simply increase the intensity of this workout by using heavier dumbbells and/or increasing the volume of the workout by doing this routine for 2x rounds in a row. Please make sure to do a proper warming up before starting the workout: https://www.youtube.com/watch?v=M5vmMdC3Jnk Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: ► https://www.youtube.com/channel/UCE3q... If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT's HomeGym Team: ► https://www.danielptfitness.com/homegym/ Check out my program - Glute Torture 1.0 ► https://www.danielptfitness.com/meal/gluten-free-buckwheat-chia-bread/ Inquire for Remote Personal Training & Nutrition Coaching ► https://www.danielptfitness.com/personal-coaching/ If you like to support this channel, you can do this here: ► https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=KDM2Q63X2QYD6&source=url Follow me on Instagram to stay connected ► Instagram: https://www.facebook.com/unsupportedbrowser