Tải về "Full Body HIIT/ Fat Burning Workout (No Equipment)"

Today's killer Full Body HIIT is a fat burning workout sure to make you sweat! No equipment needed today - we are using just our body-weight to push through three different HIIT circuits. Follow along and do your best!! 🗓 Free Workout Programs: https://heatherrobertson.com/programs/ 🍎Get my Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide/ 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch/ 🌎Join the Facebook Community: https://www.facebook.com/unsupportedbrowser 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.facebook.com/unsupportedbrowser https://www.tiktok.com/@heatherrobertsoncom 👟 My outfits: https://heatherrobertson.com/heathers-picks/ Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:25 Warm Up 3:48 Circuit One (40s work + 20s rest x2 rounds) Squat + Twist Squat Criss Cross Curtsey + Side Lunge (R) Curtsey + Side Lunge (L) Squat Jack 13:58 Circuit Two (40s work + 20s rest x2 rounds) Inchworm Push + Hop Super V-Squeeze Walking Bear Hop Dead Bug Crunch Burpee Jack 24:08 Circuit Three (40s work + 20s rest x2 rounds) Tick Tock Switch Pop Squat + Spin Cross Over Jack Spot Sprint Jump Squat 34:08 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Storefront: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: https://heatherrobertson.com/ Instagram: https://www.facebook.com/unsupportedbrowser Facebook: https://www.facebook.com/unsupportedbrowser Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather