Tải về "EPIC ABS AND GLUTES - Dumbbell Workout, Hip Thrusts | EPIC III Day 3"

One of the most intense glute workouts I have personally ever done! I don’t say this unless I mean it! 🔥 I am sure you will absolutely love every second of this! Targeting the abs to begin then moving to the glutes and hamstrings with hip thrusts, sumo squats and band walks! Each circuit is performed for 3 rounds in total! The first circuit is abs focused, with the remaining circuits hitting those glutes and hamstrings! For this workout you will need a pair of dumbbells or a large dumbbell/kettlebell/ barbell, a chair for hip thrusts, a glute band and your mat! I also place a towel under my dumbbell to make it more comfortable. The dumbbell I am using for your reference is 25kg. BICYCLE CRUNCH TUCK 3 POINT CRUNCH HIP THRUST WITH BAND 1/2 REPS HAMSTRING THRUST HAMSTRING HOLD! NO BAND HIP THRUST! SUMO SQUATS 1/2 REP SUMO SQUATS BODYWEIGHT 1 1/2 REP BANDED WALK BANDED 1/2 REP SQUATS! This workout officially is the most intense glute focused I have shared here… I really focused during the hip thrust circuit on pushing knees apart, MAXIMUM squeeze of the glutes at top, followed by SLOW release to lower! By the sumo squat circuit, it was extremely difficult! But as you will see, I know when to stop. During the sumo squats, I paused when I felt I wasn’t pushing my hips back as far as I should. Also, pausing during the banded squats! I really wanted to keep knees pushing out against band the entire time whilst ascending and descending! With glute band work, it isn’t like lifting weights in that in order to lift that weight it demands you work…with a band it is completely up to you to make it challenging! I hope you really feel the glute muscles activated and engaging throughout this workout! Slow and steady! Cx Always ensure you warm up before any workout. Here’s my NEW EPIC 5 Min Warm Up Routine: https://www.youtube.com/watch?v=JOoIsy8SX4c Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/c/carolinegirvan?sub_confirmation=1 Here’s today’s optional add-on: https://www.youtube.com/watch?v=5bgVXyP0IIM EPIC III Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXAMz4TJv5Ub4IFvdXjuFXy EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH My Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio My Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7 Join The Caroline Girvan Community ▶ Instagram: https://www.facebook.com/unsupportedbrowser ▶ Private Facebook Group: https://www.facebook.com/unsupportedbrowser My Amazon Stores ▶ My Amazon UK Page: https://www.amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://www.amazon.com/shop/carolinegirvan ▶ Business Enquiries Email: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases