Tải về "FUEL Series 30 Min Dumbbell Full Body CORE Workout | Day 24"

All of our major muscle groups, along with full body movements to involve the core, but you will be so focused on the move itself that you won’t notice the demand on your core, including strength, balancing, stability, anti-rotation and endurance! The timer will be on throughout the workout for 50 seconds of work, followed by 50 seconds of work, so supersets! The rest period will always be 20 seconds! We perform each superset for one set, and once we perform all seven supersets, we repeat! For this unsuspectingly sweaty session, you will need some dumbbells, your mat and a yoga block/stepper/wedge for heel elevated squats (however, you can absolutely perform regular high rack front squats if you prefer!) The dumbbells I am using for your reference are 2 x 15kg. I also use 2 x 10kg for the Arnold Presses, squat to press and during the finisher! X2 ROUNDS OF THIS CIRCUIT CHEST PRESS CROUCH TO PUSH UP REAR STEP LUNGE (ONE SIDE) SAME LEG PLANK REAR STEP LUNGE (ONE SIDE) SAME LEG PLANK RENEGADE ROW PLANK TO SUMO DEADLIFT HEEL ELEVATED SQUATS SQUAT JUMPS (PLANK ON 10 SEC BEEP) ARNOLD PRESS HIPS UP TO SAW PLANK SQUAT TO PRESS ALTERNATING SIDE KNEE PLANK FINISHER! 50/50/50 MAKER ALTERNATING REAR LUNGES PLANK HOLD! Phew!! 😅 The more static core movements were the ones that made me sweat the most!😆 24 workouts… 6 to go!! I know you’ll love the core and full body demand throughout this sweaty session! Let’s go!! Cx …………………………………………………………… Useful Links Don’t forget to subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 5 Minute Warm-Up: https://youtu.be/JOoIsy8SX4c (Always warm up before any workout) Today’s Optional Add-on Workout: https://youtu.be/a-V4Or5xyis 20 Minute Extended Stretch and Relax: https://youtu.be/y87vSUoIMGU FUEL Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXD0AUCqAzmB9c5kyXP1ofQ FUEL Series Calendar: https://carolinegirvan.com/fuel-calendar-col.pdf My Website: https://carolinegirvan.com Caroline Girvan Community: https://facebook.com/groups/carolinegirvan Instagram: https://instagram.com/carolinegirvan Business Enquiries Email: [email protected] Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7 Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k …………………………………………………………… Disclaimer: If you are new to exercise or are planning on beginning a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk.