Tải về "25 MIN CARDIO NO JUMPING | Boxing Cardio Moves And Core Workout | No Equipment | Sweaty | HIIT"

Hey team #everydaywarrior 💪🏻 Get ready for a new 25 MIN CARDIO WORKOUT - NO JUMPING No equipment needed! No jumping, low impact, but not low intensity! 🔥 Make yourself ready, grab your mat, something to drink and let's get ready to sweat! 💦 Make sure to make this workout as intense as it can be for you. Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ no equipment needed, a mat is recommended w o r k o u t - d e t a i l s: *25 MIN CARDIO NO JUMPING ▸ time: 25 Min + warm up & cool down on top ▸ equipment: none, a mat is recommended ▸ muscles worked: full body W O R K O U T - D E T A I L S: 00:00 - 00:12 | Intro 00:15 - 04:17 | warm up 30 sec each 04:21 - 48:40 | Intro Talk 05:18 - 25:13 | workout: 45 | 15 sec 🔥 25:20 - 29:19 | Tabata Finisher 29:35 - 33:18 Cool Down 30 sec each F O L L O W M E 📹 y o u t u b e 🇩🇪 N E U E R K A N A L: https://www.youtube.com/channel/UCOOr0ALvTF6LaylakH79I_w 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://www.tiktok.com/@fitness__kaykay?language=en&ug_btm=b2001%2Cb5836 💌 m a i l | business inquiries | [email protected] 💪🏼 m y - a p p - b e t t e r | 🇩🇪 https://better.fitnesskaykay.com/ 🇺🇸 https://better.fitnesskaykay.com/de 💬 e x c l u s i v e - c o m m u n i t y - c h a t | https://discord.com/invite/X7qQSj79eE 💻 f a c e b o o k | group for daily motivation & tips | https://www.facebook.com/unsupportedbrowser M Y P A R T N E R S 🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://de.myprotein.com/?affil=awin&sv1=affiliate&sv_campaign_id=761939&awc=10700_1703701857_a20af4b0d5a963da1fbe68c71327058c 🤍 t e v e o | my gymwear | Code: kaykay10 | https://teveo.com/ All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.