Tải về "24 MIN TABATA HIIT Full Body - Super Sweaty Workout - No Equipment, No Repeat, Home Workout"

Hey Team, IT'S TABATA TIME... 24 MIN KILLER TABATA HIIT 💪🏼 I hope you've got lots of energy 'cos this 24 min high-intensity workout will get your heart rate pumping and muscles burning YASSSS 🔥 It's going to be a FUN time, oh and a really SWEATY time 💦 Just remember, we're all crushing this workout together - KILLER MODE - use this motivation to push through to the end! Let's do it!!! MY BRAND NEW FITNESS NUTRITION GUIDE: https://www.growwithanna-shop.com/products/grow-nutrition-guide ▸ Muscles Worked: Full Body Cardio + Muscle Toning ▸ Time: 24 Min ▸ Equipment: No Equipment - Bodyweight Only ▸ Tabata Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move. ▸ Location: Cora Cora Maldives 🌴 https://www.coracoraresorts.com/ ♥︎ Workout ♥︎ ▸ 00:00 - 04:15 WARM UP - 20 sec on, 10 sec off Squats Warm Up Run Squat + Knee Tap Butt Kicks Squat + Knee Toe Tap Inhale Exhale 2 x Rope Jump Mountain Climbers ▸ 04:15 - 24:05 TIME TO INCREASE INTENSITY - 20 sec on, 10 sec off 1 Squat 1 Squat Jump Squat Pulses Low Side Steps Squat Jacks High Knees Squat Pulse + Jump Plank Jacks Low Plank Dips Jumping Jacks Jumping Jack + Punch Punches In Out Jumps Jumping Jack Variation Skaters Twist Jumps Tuck Jumps Plank In Out Walks Shoulder Taps Side Plank Dips Side Plank Dips Bicycle Crunches Flutter Kicks Leg Raises Hollow Hold Rope Jumps Up Down Punch Up Down Punch Punch Up Jacks Prisoner High Knees Push Ups Plank Butt Kicks Plank Jack + Climber Squat Jumps Squat Hold Front Side Steps Front Side Steps Thrusters Slams Stars Lunge Jumps ▸ 24:05 - 27:53 COOL DOWN - 30 sec on, 10 sec off Lunge Stretch Pigeon Lunge Stretch Pigeon Child’s Pose Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ My Music: https://www.youtube.com/c/TabataSongs ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/unsupportedbrowser ♡ Workout Challenges & Guides: http://growwithanna-shop.com/ ♡ The Gear I Use: Camera: https://www.amazon.de/gp/product/B07B4R8QGM?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07B4R8QGM Lens: https://www.amazon.de/gp/product/B07TV6NJC8?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07TV6NJC8 Tripod: https://www.amazon.de/gp/product/B07GFH8JCF?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07GFH8JCF Microphone: https://www.amazon.de/gp/product/B00EO4A7L0?ie=UTF8&camp=1638&creative=6742&creativeASIN=B00EO4A7L0 ♡ SUBSCRIBE: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ?sub_confirmation=1 ♡ Instagram: https://www.facebook.com/unsupportedbrowser ♡ Facebook: https://www.facebook.com/unsupportedbrowser D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.