Tải về "60 Minute Yoga: Bikram Yoga with Gary Olson"

THE CLASSIC 26 POSTURES OF THE BIKRAM SEQUENCE PRESENTED IN STRICT FORMAT TO PROMOTE HEALTH FOR THE ENTIRE BODY - (60 Minutes). This class is designed to methodically work and benefit every part of your body for maximum health. Each posture is designed to target specific parts of the body and they are sequenced specifically to ensure every organ, muscle, ligament and the entire circulatory system receives everything it needs for optimal function. With lineage back to Bishnu Ghosh and Paramahansa Yogananda, this class is a physical (asana) practice to support the body with elements of Kriya yoga to promote breath control, calmness and mental purification. All levels are invited and encouraged to practice this yoga. Classic Bikram is designed to benefit those of any body type, age, and experience level. Taught by Gary Olson: https://goyogakirkland.com/gary-olson. *** GO Yoga is an excellent way to achieve optimal physical health, healing, and personal transformation. Our classes offer a mind and body rejuvenating and detoxifying experience. We offer several different class types, lengths, and teachers. * GO Yoga also offers in person and live virtual classes, teacher trainings, and meditation courses at our studio GO Yoga in Kirkland, Washington. If you would like to learn more about us, please reach out today! https://www.goyogakirkland.com//contact * Follow us on Facebook: https://www.facebook.com/unsupportedbrowser Follow us on Instagram: https://www.facebook.com/unsupportedbrowser Check out our Website: https://www.goyogakirkland.com Timecodes 0:00 - Intro 01:18 - Pranayama Deep Breathing 04:16 - Half Moon Pose 11:17 - Awkward Pose 15:22 - Eagle Pose 18:03 - Standing Head to Knee Pose 22:30 - Standing Bow Pose 26:48 - Balancing Stick Pose 28:29 - Standing Separate Leg Stretching Pose 29:41 - Triangle Pose 32:56 - Standing Separate Leg Head to Knee Pose 34:35 - Tree Pose/ Toe Stand Pose 37:35 - Dead Body Pose 39:00 - Wind Removing Pose 40:47 - Transitional Sit Up 41:08 - Cobra Pose 42:26 - Locust Pose 43:58 - Full Locust Pose 44:50 - Bow Pose 46:32 - Fixed Firm Pose 47:49 - Half Tortoise Pose 49:20 - Camel Pose 52:16 - Rabbit Pose 53:20 - Head to Knee Stretching Pose 56:14 - Spine Twisting Pose 58:35 - Blowing in Firm/ Breath of Fire! 59:46 - Final Dead Pose