Tải về "30 Minute FULL BODY DUMBBELL HIIT WORKOUT (🔥BODYWEIGHT + DUMBBELL BURN up to 500 Calories🔥)"

In this 30 Minute FULL BODY DUMBBELL HIIT WORKOUT We will be having a mixture of cardio and strength movements. In this workout we will have 36x movements in total and we will have a mixture of bodyweight and dumbbell exercises. For this HIIT workout the timer is set on 35 seconds of work and 15 seconds of rest. After the first 18x movements there will be a 50 seconds water-break. The dumbbells that I’m using are: 2x 5kg 2x 10kg Please make sure to do a proper warming up before starting the workout: https://www.youtube.com/watch?v=M5vmMdC3Jnk Workout Detail: PART I 1. Single Arm Thruster R (1x 10kg) 2. 4x MC 4x Plan Jacks 3. Single Arm Thruster L (1x 10kg) 4. High Knee Shadow Boxing 5. Pullover - Weighted Crunch (1x 10kg) 6. 4x High Plank Donkey Kicks Hand Walk Back & Forth 7. Suitcase To hammer Curl (2x 10kg) 8. Break Dancer 9. Decline Punching Chest Press (2x 10kg) 10. Half Burpee Reverse Lunge 11. Weighted Squat Jacks (1x 10kg) 12. Leg Raise Hip Lift 13. T- Rotation & Press (2x 5kg) 14. Arm Swing Jumping Lunges 15. Sumo Tap Down Front Press (1x 5kg) 16. Hover Fly Knee Tuck (2x 5kg) 17. Take Over Alt. Reverse Lunge (1x 10kg) 18. Jump over dB burpee PART II 1. Half Burpee Sumo Deadlift (2x 10kg) 2. Hand Walkout Jump Up 3. Wide High Plank Alt. Dumbbell Row (2x 10kg) 4. 2x 2x Front / Side Jumping Jacks 5. Reverse lunge Twist Knee Kick R (1x 10kg) 6. High Plank 4x Buttkick - Flat down 7. Reverse lunge Twist Knee Kick L (1x 10kg) 8. Hip Lift 4x Side To Side Toe Taps 9. Pullover To Fly (2x 10kg) 10. Straight Arm Core twist (1x 5kg) 11. Low Hip Knee Lunges (2x 10kg) 12. 2x 2x Athletic High Knees 13. Stiff Leg Tap Down Upright Row (2x 10kg) 14. Knee Tap Squat Jacks 15. High Plank Transporter (2x 5kg) 16. Leg extension Jump shoulder taps 17. Bent Over Boxing (2x 10kg) 18. Push Up Tuck Jumps Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: ► https://www.youtube.com/channel/UCE3q... If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT's HomeGym Team: ► https://www.danielptfitness.com/homegym/ Check out my program - Glute Torture 1.0 ► https://www.danielptfitness.com/meal/gluten-free-buckwheat-chia-bread/ Inquire for Remote Personal Training & Nutrition Coaching ► https://www.danielptfitness.com/personal-coaching/ If you like to support this channel, you can do this here: ► https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=KDM2Q63X2QYD6&source=url Follow me on Instagram to stay connected ► Instagram: https://www.facebook.com/unsupportedbrowser