Tải về "Total Body STRENGTH Workout // Dumbbells Only"

I'm feeling the burn from head to toe after this Total Body Strength Workout! Using dumbbells only today we are going to target your body's major muscle groups with a series of strength exercises that will build lean muscle and power woohooo! Choose a weight that challenges you but allows you to complete each exercise with controlled, proper form. 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free Workout Programs: https://heatherrobertson.com/programs/ 🗓 Free Monthly Workout Calendar: https://heatherrobertson.com/programs/monthly-workout-calendar/ 🙋🏼 My Instagram: https://www.facebook.com/unsupportedbrowser 🛒Shop my outfits: https://heatherrobertson.com/heathers-picks/ Leggings: https://lululemon.prf.hn/l/64yk5Mp Tank: https://bit.ly/3lemEpg Shoes: https://bit.ly/34x9nz5 Workout Breakdown: 0:00 Intro 0:28 Warm Up Circuit One (40s work + 20s rest x2 rounds) 4:04 Goblet Squat 5:04 Deadlift 6:04 Push Press 7:04 Bent Over Row Circuit Two (40s work + 20s rest x2 rounds) 12:04 Reverse Lunges 13:04 Glute Bridge 14:04 Skull Crusher 15:04 Push Ups 20:04 Rest Circuit Three (40s work + 20s rest x2 rounds) 20:16 Cossack Squat 21:16 Rear Flys 22:16 Tricep Press 23:16 1-arm Swing Circuit Four (40s work + 20s rest x2 rounds) 28:16 Sumo Curls 29:16 Crunch Twist + Press 30:16 Renegade Row 31:16 1-Arm Jack 36:16 Cool Down & Stretch Equipment Needed: Dumbbells: I used sets of 10, 15 and 25lbs Exercise mat: https://lululemon.prf.hn/l/Kj00Lb1 Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: https://heatherrobertson.com/ Instagram: https://www.facebook.com/unsupportedbrowser Facebook: https://www.facebook.com/unsupportedbrowser Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather