Tải về "TABATA HIIT 30Min / Full Body Workout / Tabata 30/10 🔥🔥🔥"

Tabata style workout💪🔥 Hiit Workout / Interval Training / Tabata workout Full Body workout FIIIIIIIRE WORKOUT!!🚒🚨 BURN UNTIL 450 Kcal !!!🔥🔥🔥 This training is really very effective !!!!💦 Upper body Lower body 30 min 45 Rounds 30 sec Work 10 sec Rest No equipment / No excuses Workout Music / EDM / Techno / House Cardio , strengh , balance , chest , legs , shoulder , abs , plank , .... Sea view workout 😎🤙☀️ Stay strong👊 Never give up !💪🤩🔥 Believe in yourself !🫵 The channel recently exceeded 10 million views 🤩🎉🎉🎉 So THANK YOU SO MUCH !!🙏🙏🙏 TRAIN & PAIN TOGETHER !!!😅🤜🤛😃 SUBSCRIBE 👉https://www.youtube.com/@mattcordell591?sub_confirmation=1 SOTTOSCRIVI👉 https://www.youtube.com/@mattcordell591?sub_confirmation=1 ABONNEZ-VOUS👉 https://www.youtube.com/@mattcordell591?sub_confirmation=1 SUSCRIBIR👉 https://www.youtube.com/@mattcordell591?sub_confirmation=1 SE INSCREVER👉https://www.youtube.com/@mattcordell591?sub_confirmation=1 Don't forget to do warm-up !! DOING THIS WARM UP BEFORE : https://www.youtube.com/watch?v=9iIpryUOX0Y My Instagram : https://www.facebook.com/unsupportedbrowser Enjoy😎🤙 PLEASE don't forget to SUBSCRIBE & SHARE !!🤜🤛 Thank you so much for that 🙏🙏🙏 See you soon my friends !!👋 Program: Tap plank & leg raise Crunch Squat Easy burpee Handwalk & 2xPush-up Lunge Reverse lunge knee tap right Reverse lunge knee tap left Push-up twist toe touch Dynamic squat ground touch Jumping jack Handwalk & 4xclimber Back & arm raise Lateral plank alt. Plank in&out legs Slow bycicle crunch Squat twist knee elbow Burpee Lateral shuffle & high knee(x4) Wide push-up step-in Climber jump & in&out legs In&out leg & sumo squat This set ✌️Times 😎🔥 LAST ROUND: PUSH-UP BELIEVE IN YOURSELF👉YOU'RE THE BEST !!!🫵 Music by: Track: Max Brhon - AI [NCS Release] Music provided by NoCopyrightSounds. Watch: https://www.linkfire.com/ Free Download / Stream: https://ncs.io/MB_AI Jetty Rachers & ALTI - Silence [Copyright Free] https://www.youtube.com/watch?v=5W9Sm3K66IM&list=LL&index=15 Artin - Get Down Low (Original Mix) https://www.youtube.com/watch?v=C8O2KPOf_9Q&list=LL&index=11 Evan Wilder & Jordan Grace - Ready For It https://www.youtube.com/watch?v=bZwbD8HjiPw&list=LL&index=16 Jake Léon - Know You [OUT NOW] https://www.youtube.com/watch?v=xI-5W8rq2aQ&list=LL&index=14 Loreno Mayer ft. Enya Angel - Colours (Kanallia Remix) https://www.youtube.com/watch?v=pY7-CXrZ5Eg&list=LL&index=12 Astroblast & KULI - I'll Be There (feat. Junior Paes) https://www.youtube.com/watch?v=bnOpmXxcGfM&list=LL&index=20 Josh Le Tissier & JØST - On My Mind (Official Lyric Video) https://www.youtube.com/watch?v=ST0nFZRV7Sg&list=LL&index=27 Ken, Lindequist & Alessa - Suffocating https://www.youtube.com/watch?v=qzKeHKX6uaw&list=LL&index=23 Steyyx & Luna - Breaking Free https://www.youtube.com/watch?v=ax-xvORewHk&list=LL&index=25 Neyra & WildVibes - Till Tomorrow (Official Lyric Video) https://www.youtube.com/watch?v=IJmXnuGPRR4&list=LL&index=26 https://www.youtube.com/@ElectroDanceMixes And Epidemic sound