Tải về "30 Min Hardcore HIIT [Burn up to 500+ Calories!] No Equipment"

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w/join Burn up to 500+ calories in this 30 minute HARDCORE HIIT workout! No equipment is needed for this HIIT workout at home, but be sure to grab a towel and some water as you'll need it. Try to complete as many reps as possible within the given time for each set. Pause and take as many breaks as needed to complete this intense HIIT workout. Hit up the comments section after this workout and let us know how many calories you burned. 🔥 **SCROLL FOR WORKOUT DETAILS** Free Resources: 🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://tiffxdan.com/best-gym-shorts-for-men/ 🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://tiffxdan.com/30-day-pushup-challenge/ Links: ✅ My Favorite Shorts - https://www.legends.com/?ref=tiffxdan (20% OFF: code TiffxDan20) 🩳 LTK - https://www.shopltk.com/explore/TIFFxDAN/ 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼♀️ Workout mat - https://gorillamats.com/collections/large-exercise-mats/products/premium-large-exercise-mat-7-x-4-x-8mm?aff=63 - use code TiffxDan20 for 10% 💪🏽 5-80lb adjustable dumbbells - https://www.smrtft.com/?rfsn=5501929.7010c7 🎥 YouTube Subscribe: https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w?sub_confirmation=1 ⭐️ Premium YouTubeMembership: https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w/join 📸 Instagram: https://www.facebook.com/unsupportedbrowser 📱 TikTok: https://www.tiktok.com/@tiffxdan 🎶 My Music: https://www.epidemicsound.com/campaign/invite-a-creator/?_us=Referral&_usx=aao7y6 Workout Programs: 💾 6 Week Shred I Playlist: https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6 💾 6 Week Shred II Playlist: https://www.youtube.com/playlist?list=PL2NpXBzdtNamPb6Pn1jl4CCP_SK26Ecjl 💾 6 Week Shred III Playlist: https://www.youtube.com/playlist?list=PL2NpXBzdtNal5edYwrz6qjBq6PJS7MARB 💾 Shredded: 2 Week Ab Challenge: https://www.youtube.com/playlist?list=PL2NpXBzdtNamI0UmG_iCS7pbGW6Uccdkm 💾 Sculpted Core: 2 Week Ab Challenge: https://www.youtube.com/playlist?list=PL2NpXBzdtNamLhodfsGxWG9GIDoBVIKZJ ⏱️ Duration: 30 Minutes 🏋️♂️ Equipment: Just a mat 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. ► Check it out at https://gorillamats.com/collections/large-exercise-mats/products/premium-large-exercise-mat-7-x-4-x-8mm?aff=63 and use code TiffxDan20 for 10% ⏱️ Intervals: 40 seconds work, 20 seconds rest Check out these HIIT Dumbbell Workouts: 💪🏽 30 Min Upper Body Workout with Dumbbells + HIIT: https://www.youtube.com/watch?v=NF7XhCsITnU 💪🏽 40 Min Full Body HII Workout with Dumbbells: https://www.youtube.com/watch?v=6VsheUWQS4A 💪🏽 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: https://www.youtube.com/watch?v=u1Izi-gQYuA 💪🏽 45 Min Ultimate Full Body Dumbbell Workout (INTENSE HIIT): https://www.youtube.com/watch?v=K5NuZmyGHxs 💪🏽 45 Min Advanced HIIT Workout with Weights: https://www.youtube.com/watch?v=wIaIXhbAuKg The exercises for this fat burning HIIT workout are listed below: 0:20 - 5X Narrow Squat + 5X Wide Squat 1:20 - Plank Hop + Commando 2:20 - Jumping Jacks 3:20 - Tricep Push Ups + Alternating Forward Reach 4:20 - Squat + Cross Punch 5:20 - Chest to Floor Burpees 6:20 - Sumo + RDL 7:20 - Lateral Squat Walk + Jump 8:20 - Plank Alt Toe Taps 9:20 - Squat + Cross Punch 10:20 - Plank Elbow + Shoulder Taps 11:20 - Plank Jacks 12:20 - Half Burpees 13:20 - Sumo Squat on Toes 14:20 - Squat + Cross Punch 15:20 - Plank Walk Out Push Up + T Rotations 16:20 - Step Back Knee Drive R 17:20 - Step Back Knee Drive L 18:20 - Bicycle Crunches 19:20 - Squat + Cross Punch 20:20 - Mountain Climbers 21:20 - Spider Climbers 22:20 - Squat + Alt Toe Taps 23:20 - Side to Side Step + Ground Tap 24:20 - Squat + Cross Punch 25:20 - Push Up Pulses 26:20 - Side to Side Squat + Jump 27:20 - Dolphin Plank 28:20 - 6X High Knees + Push Up Burpee 29:20 - Squat + Cross Punch Finisher 20 Sec Each / No Rest 30:20 - Hot Feet 30:40 - Hot Feet + Drop Lunge R/L 31:00 - Hot Feet + Chest to Floor Burpee 31:20 - Cool Down / Stretch 15 Seconds Each Move for 4 Minutes * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!