Tải về "Effective Routine for Healthy Shoulders | Breathe and Flow Yoga"

Take care of your shoulders with this effective routine. Healthy shoulders in just ten minutes. When at home we find ourselves sitting a lot more than usually which is normal since we can't go on nice walks or be outside moving the body. Perhaps you experience tightness in your shoulders, neck and upper back. We hope this makes you feel better and removes that neck pain and opens up the shoulders. This is a yoga style practice connected to a flow but no previous knowledge of yoga is needed. This is for complete beginners and everyone that just wants to feel better. This is also super helpful if you are working from home sitting in front of your computer a lot. △ Daily inspiration on Instagram: https://www.facebook.com/unsupportedbrowser ▲ Join our exclusive Patreon Community: https://www.patreon.com/breatheandflow △ Subscribe to our channel: https://www.youtube.com/breatheandflow?sub_confirmation=1 ▲ 7 day beginner yoga program: https://www.youtube.com/playlist?list=PLBfRLLhSBb-B9M_qxNnm3q-x5GTU2_a4f △ 10 day meditation program: https://www.youtube.com/playlist?list=PLBfRLLhSBb-CCuF4-_2HmiZnPAONsUvPY ▲ 28 day all levels yoga program: https://www.youtube.com/playlist?list=PLBfRLLhSBb-AIDv1ThItM--JGiwCZfH8V △ 7 day high intensity program: https://www.youtube.com/playlist?list=PLBfRLLhSBb-BMVLsGMbcZUHYKllcHRe0X ▲ Share this video: https://www.youtube.com/watch?v=Bu6uItdHTME Thanks to our Patreon supporters to keep this channel going 🙏 Join our wolfpack ♥ --- Website: https://www.breatheandflow.org/ Instagram: https://www.facebook.com/unsupportedbrowser Exclusive yoga content on Patreon: https://www.patreon.com/breatheandflow Retreats: https://www.breatheandflow.org/info Teacher trainings: https://www.breatheandflow.org/ytt Newsletter: https://newsletter.breatheandflow.org/ Travel destinations: https://www.breatheandflow.org/worldtour Music for yoga: https://open.spotify.com/user/3zscdadogd4ktqwt56xojh5xr Support us: https://www.patreon.com/breatheandflow All our equipment to create content, books, health, travel and practice: https://kit.co/breatheandflow Healy bioresonance healing: https://www.healy.shop/de/partner/?partnername=breandflo Use our presets to get better photos: https://www.breatheandflow.org/presets Popular tutorials ♥ --- Crow and crane pose: https://www.youtube.com/watch?v=Xi8MWG3I3MA Handstand tutorial: https://www.youtube.com/watch?v=o8FUUToV2ps Vinyasa sequence breakdown: https://www.youtube.com/watch?v=zm4ojVx5YQA Wrist health: https://www.youtube.com/watch?v=X5vMqQ8vobI Plank pose: https://www.youtube.com/watch?v=JJRw14tmQCs Chaturanga pose: https://www.youtube.com/watch?v=vSESYZusPnE Upward facing dog: https://www.youtube.com/watch?v=5GL5qbtZkzU Downward facing dog: https://www.youtube.com/watch?v=8sud3Ep1rBE Love and Gratitude, Bre & Flo ***** Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about DISCLAIMER All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.