Tải về "45 MIN FULL BODY POWER WORKOUT | EMOM | With + Without Weights | Strength + HIIT | Super Sweaty"

Hey team #everydaywarrior 🙏🏻 I'm here with another 45 MIN FULL BODY POWER WORKOUT - EMOM STYLE! ❤️‍🔥 EMOM = every minute on the minute. 💥 That means there will be THREE different LEVELS = amounts of reps (depending on which stage | level you are at) and you try to accomplish the reps within one minute. Once you are done with the reps, you REST until the NEW minute starts. So, it's up to you how many reps you go for and how much rest you will earn. The faster you are, the longer you can REST. I am using 2x6kg! Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let's get ready to sweat! 💦 Win your day - no matter when! 🤍 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ equipment: 2x 6 kg dumbbells , a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:16 | Intro 00:16 - 04:23 | WARM UP | PREHAB: ARM CIRCLES HAMMIE WALK OUT COBRA DYNAMIC CLIMBERS – PUSH BACK DEEP LUNGE STRETCH DEEP LUNGE STRETCH OPP. SQUAT ALT. LEG CIRCLE DYNAMIC WRISTS WRISTS 04:23 - 46:12 | WORKOUT: EMOM 1: 2X ROUNDS CLUSTERS STAGE 1: 6x STAGE 2: 8x STAGE 3: 10 X DB PUSH UPS STAGE 1: 10 X STAGE 2: 12 X STAGE 3: 16 X WEIGHTED HOLLOW SCISSORS (IN TOTAL) STAGE 1: 60 X STAGE 2: 70 X STAGE 3: 80 X EMOM 2: 2 X ROUNDS DEVIL PRESS STAGE 1: 6 X STAGE 2: 8 X STAGE 3: 10 X WEIGHTED WOOD CHOPPER (IN TOTAL) STAGE 1: 12 X STAGE 2: 16 X STAGE 3: 20 X MOUNTAIN CLIMBERS STAGE 1: 60 X STAGE 2: 70 X STAGE 3: 80 X EMOM 3: 2X ROUNDS DB SWINGS STAGE 1: 16 X STAGE 2: 18 X STAGE 3: 20 X LATERAL DB HOP (IN TOTAL) STAGE 1: 40 X STAGE 2: 50 X STAGE 3: 60 X PULL OVER LEG RAISES STAGE 1: 8 X STAGE 2: 10 X STAGE 3: 12 X EMOM 4: 2X ROUNDS DB SKIPPINGS STAGE 1: 60 X STAGE 2: 70 X STAGE 3: 80 X JUMPING JACKS STAGE 1: 16 X STAGE 2: 20 X STAGE 3: 30 X HOLLOW ALT. FLOOR PRESS (IN TOTAL) STAGE 1: 12 X STAGE 2: 16 X STAGE 3: 20 X EMOM 5: 2X ROUNDS LEG COMMANDOS STAGE 1: 6 X STAGE 2: 8 X STAGE 3: 10 X RUSSIAN TWISTS (IN TOTAL): STAGE 1: 20 X STAGE 2: 30 X STAGE 3: 40 X BURPEES: STAGE 1: 8 X STAGE 2: 10 X STAGE 3: 12 X EMOM 6: 2X ROUNDS HALF KNEELING CLEAN PRESS STAGE 1: 8 X STAGE 2: 10 X STAGE 3: 12 X HALF KNEELING CLEAN PRESS OPP. STAGE 1: 8 X STAGE 2: 10 X STAGE 3: 12 X ROLL BACK – RANGER:  MODIFED STAGE 1: 4 X STAGE 2: 6 X STAGE 3: 8 X FINISHER: 30 SEC EACH – NO BREAK JUMPING JACKS SCISSOR JACKS JUMPING JACK VARIATION BOXING JACKS PLANK JACKS 46:13 - 50:23 | COOL DOWN: UNFOLDING WARRIOR ALT. LEG HUG LUNGE OPENER LUNGE OPENER OPP. STRADDLE SIT SIDE BEND LYING ALT. KNEE HUG LAY DOWN AND BREATHE F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://www.tiktok.com/@fitness__kaykay?language=en&ug_btm=b2001%2Cb5836 💌 m a i l | business inquiries | [email protected] 💪🏼 c o a c h i n g | https://www.facebook.com/unsupportedbrowser 💻 f a c e b o o k | group for daily motivation & tips | https://www.facebook.com/unsupportedbrowser All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.