다운로드 "DYNAMIC LOWER BODY WORKOUT | Athlete Program Day 5"

Download the full Week In The Athlete Program to follow along! TRAINING CAMP DOWNLOAD → https://www.fitnessculture.com/training-camp-pt1 SIGN UP FOR THE ATHLETE PROGRAM → https://www.fitnessculture.com/programs/athlete Welcome to the third episode of TRAIN LIKE AN ATHLETE! A Week In The Fitness Culture Athlete Program. We've brought in some very special guests for this week of training to put them through our athletic training program. Below you'll find our full written workout for you to follow along with at your convenience. Stay tuned throughout the week for each new workout, tips on how to perform them properly, and for all the fun we have in store for you! For your convenience, we've also created a pdf of the full week of workouts that you can download here: TRAINING CAMP DOWNLOAD → https://www.fitnessculture.com/training-camp-pt1 If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more! FITNESS CULTURE TRAINING → https://www.fitnessculture.com/ FOLLOW US → https://www.facebook.com/unsupportedbrowser https://www.facebook.com/unsupportedbrowser https://www.facebook.com/unsupportedbrowser https://www.facebook.com/unsupportedbrowser https://www.facebook.com/unsupportedbrowser https://www.facebook.com/unsupportedbrowser WORKOUT: Active Warm up Jog 50 yds Hamstring Stretch 25 yds Knee Hug 25 yds Quad Stretch 25 yds Glute Stretch 25 yds Easy Skip 25 yds Backskip w/Hip Opener 25yds High Knee Karaoke 25 yds each way Lift Specific Warm Up 3 Rounds Reverse Lunge and Reach x6 each Bulldog Circuit x5 each way Banded Monster Walks Forward and Back 15 yds Banded Monster Walks Lateral 15yds each side Lower 2 SUPERSET 1 1a.Speed Box Squat 5x3 1b. Depth Jump 5x3 2. Box Squat 12/10/8 60/65/70 – off back squat Rest 2 SUPERSET 2 3a. RDL 12/10/8 35/40/45 3b. Weighted SL Squat Off Box (pistol) – 3x6 each leg Rest 90 SUPERSET 3 4a. Leg Press – 3x15/12/10 4b. Lying Hamstring Curls 3x15/12/10 Rest 90 TRISET 1 5a. Back Extensions – 3x15/12/10 5b. TKE – 3x15/12/10 5c. SL Calf Raise – 3x15/12/10 each Rest 90 12 - 60 YD Shuttles 5 back, 10 back, 15 back 45 sec rest Lower 2