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Download "Yoga Camp - Day 27 - I Am Grateful"

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Table of contents
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Table of contents

0:28
begin in a nice comfortable seat
0:39
create a little heat
1:22
begin to find some movement of the head
5:34
looping the shoulders press away from your yoga mat
6:27
curl the toes under press to all fours
7:29
turn the right toes down level the hips
8:02
lifting the left leg up high inhale
8:35
beginning to wake up the entire body
9:21
repeat the mantra
11:58
take the feet all the way up towards the front edge
12:21
releasing the arms pressing into all four corners
13:32
draw the palms to the heart
15:52
engage your core lift from the inner thighs
16:32
lift the right leg up high
21:58
draw the shoulders away from the ears
22:24
dial it back down to the low lunge
23:42
lift the right leg up high square the hips
26:56
spread the palms
27:35
pivot on the back foot
28:12
begin to find your extended side angle
30:20
bring the fingertips towards the outer edges of the feet
31:21
lift the knuckles up towards the sky
31:40
draw my shoulders away from the ears stretch
32:27
curl the right toes under and stretch
32:52
bring the soles of the feet together here open
33:41
grab the ankles and loop the shoulders
33:46
squeeze the shoulders up to the ears
34:01
find support by grounding the tops of the thighs
35:12
lower the feet to the ground
Video tags
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Video tags

yoga
yoga camp
30 days of yoga camp
yoga with adriene
yoga for weightloss
yoga for strength
yoga practice
yoga at home
free yoga
30 days of yoga
30 day yoga challenge
yoga fit
yoga booty
wellness
health
fitness
yoga workout
yoga mantra
hatha yoga
yoga flow
healing in yoga
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Description:

Yoga Camp Day 27! With just a few more days of Yoga Camp, it's time to approach the simple and challenging moments with gratitude today. Mind and body work together here as we work to both strengthen and soften. Strong foundations today along with the opportunity to cultivate heat, mindfully. Practice Yoga Camp vinyasa flow and stimulate and stretch from head to toe. Yoga's healing attributes are available if you approach with ease and gratitude. Meet your edge. Unlock with Gratitude. Trust. Enjoy! Share your experience down below and with #YOGACAMP - - - - - - - - - - 💚 YOGA CAMP - DOWNLOADABLE EDITION 💚 https://do.yogawithadriene.com/offers/DpDKwQ4P Based on requests from the community, we are excited to announce a downloadable version of YOGA CAMP. It is offered on a donation basis, so just pay what feels good! This is perfect for those that might be traveling or in areas with inconsistent internet. Download the videos and take them with you! - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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