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Download "30 Min Cardio Kickboxing Workout (Fat burning, No equipment)"

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Previous video: 45 MIN ALL STANDING HIIT CARDIO Workout (No Equipment, No Repeat, Home Workout)Next video: 1 HOUR TOTAL BODY WORKOUT | Fat Burning Cardio HIIT At Home, No Repeat
Table of contents
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Table of contents

0:00
Intro
0:19
NEXT UP: STANDING PUNCHES
1:12
NEXT UP: HIGH PUNCHES
2:27
STANDING SIDE CRUNCHES KNEE TO SAME ELBOW
4:12
NEXT UP: PUNCHING SIT UPS
6:12
NEXT UP: SIDE STEP+KICKL
10:33
BOXING JACKS KEEP UP THE PACE
12:42
LUNGE & PUNCH+ KNEE UP (R)
13:42
LUNGE & PUNCH KNEE UP (L)
14:42
PLANK PUNCHES
15:27
JACK SIDE KICK
16:27
NEXT UP: HYDRANT KICKS(R)
16:42
HYDRANT KICKS (R)
17:27
NEXT UP: HYDRANT KICKS(L)
19:27
NEXT UP: BOXING BURPEES
19:42
BOXING BURPEES REST IS COMING!
20:27
WATER BREAK
20:48
STANDING HOOKS
21:42
RUNNING GHOST ROPE
22:42
NEXT UP: SPEED BAG PUNCHES FRONT
23:42
NEXT UP: SPEED BAG PUNCHES BACK
24:42
NEXT UP: SQUAT HOLD+PUNCHES
24:57
SQUAT HOLD PUNCHES STAY LOW
27:42
NEXT UP: SPEED KICKS(R)
27:57
SPEED KICKS (R)
28:42
NEXT UP: SPEED KICKS(L)
28:57
SPEED KICKS (L)
29:42
LAST ONE: PUSH UPS
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Video tags
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Video tags

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30 Min Cardio Kickboxing Workout. This kickboxing-inspired HIIT routine will get you sweating and burning lots of calories in a fun way. Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction ▸ Cardio Kickboxing HIIT Workout ▸ Time: 30 Min ▸ Intervals: 45s On / 15s Rest ▸ No Equipment ▸ Calorie Burn ~ 300-500 IG: https://www.facebook.com/unsupportedbrowser Anouk's IG: https://www.facebook.com/unsupportedbrowser Liv’s IG: https://www.facebook.com/unsupportedbrowser Business Inquiries: [email protected] Music: https://www.epidemicsound.com/campaign/invite-a-creator/?_us=Referral&_usx=vvekd0

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