डाउनलोड "30 Min Cardio Kickboxing Workout (Fat burning, No equipment)"

Welcome to this 30 Minute Cardio Kickboxing Workout. This Body Combat Inspired HIIT routine incorporates movements from both boxing and kickboxing and will get you sweating and burning lots of calories in a fun way. We've added beginner friendly alternatives to the workout. For the beginner exercises follow Anouck (on the right) and for the more advanced exercises follow Liv (on the left). THE WORKOUT 👉🏼 Duration: 30 Min 👉🏼 Muscles: Full Body (Kick 👉🏼 Intensity: High Intensity 👉🏼 Focus: Fat Burn & Cardio 👉🏼 Method: Body Combat Inspired with boxing and kickboxing 👉🏼 45 Sec Work, 15 Sec Rest 👉🏼 No Equipment & No Repeat Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙 ⚡️ Sign up for our Free Workout Programs: https://nobadaddiction.com/workout-programs 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON'T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.facebook.com/unsupportedbrowser Today's Trainer | Liv & Anouk https://www.facebook.com/unsupportedbrowser https://www.facebook.com/unsupportedbrowser Timestamps⏱ Round 1: 0:00 Rest: 10:10 Round 2: 10:40 Rest: 20:25 Round 3: 20:55 Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobaddadiction is not liable for any injuries or damages or other claims.