Description:
💌 Get weekly email tips 👉 http://eepurl.com/cp80g5 Day 7 in our 21 Day 2000 Steps Cardio challenge - let's give our joints and our body a bit of a break, with this quick low impact cardio step workout. In this workout, we'll go through a series of simple and effective cardio exercises that will help improve your cardiovascular health, boost your metabolism, and increase your energy levels. No equipment is needed, so you can easily do this workout from the comfort of your own home. Make sure to subscribe to our channel and turn on notifications so you never miss a workout. Let's commit to this 21-day challenge together and crush our fitness goals! Are you ready to feel the burn and see real results? Let's do this! 👊❤️ Full 21 Day Playlist: https://www.youtube.com/playlist?list=PLXAQW66XNcgndVImc7Ytbs_qgQ49Xjeb7 #2000StepsCardio #21DayCardioChallenge #StandingCardio #FitnessGoals ---------------------------------- 👊 Like our workouts? Buy us a coffee: https://bit.ly/millhoycoffee ✅ FULL 7 DAY Christmas Program ➤ https://bit.ly/HoyPROXmas23 ⭐️Over 3,000+ Workouts ➤ https://millionairehoy.vhx.tv/browse ---------------------------------- Equipment Needed: No Equipment Level: Beginner Calories Burned: 193 Steps: 2388 Workout Breakdown: 00:00 Intro 00:25 01 - Base Step 00:55 02 - 1-2-3 Knees 01:25 03 - Alt Step Jacks 01:55 04 - Diagonal Steps L 02:25 05 - S2S Push Steps 02:55 06 - Diagonal Steps R 03:25 07 - Back Pull Steps 03:55 08 - S2S Heisman Twists 04:25 09 - F2B Jab Switch 04:55 10 - ISO L Steps L 05:25 11 - Raise the Roof 05:55 12 - ISO L Steps R 06:25 13 - 1-2-3 Ab Crunch 06:55 14 - No Jump Ropes 07:25 15 - High Strike Steps 07:55 16 - S2S Grounded Shuffle 08:25 17 - Back Flex Steps 08:55 18 - Dbl Cross Jabs 09:25 19 - Butt Kick Jacks 09:55 20 - S2S Front Jabs 10:25 21 - A Jack Steps L 10:55 22 - L2R Side Jab Switch 11:25 23 - A Jack Steps R 11:55 24 - Wide Knee March 12:25 25 - Side Knee Steps L 12:55 26 - Push Off Jacks 13:25 27 - Side Knee Steps R 13:55 28 - Hi-Low Wide Steps 14:25 29 - T-Arm Step-Outs 14:55 30 - F2B Tire Sprints *BE SURE TO STRETCH Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤ https://www.facebook.com/groups/millionairehoy/ Instagram ➤ https://www.instagram.com/millionairehoy/ Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
Preparing download options
http://unidownloader.com/ website is the best way to download a video or a separate audio track if you want to do without installing programs and extensions.
The UDL Helper extension is a convenient button that is seamlessly integrated into YouTube, Instagram and OK.ru sites for fast content download.
UDL Client program (for Windows) is the most powerful solution that supports more than 900 websites, social networks and video hosting sites, as well as any video quality that is available in the source.
UDL Lite is a really convenient way to access a website from your mobile device. With its help, you can easily download videos directly to your smartphone.
The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.
The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.
You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.
The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.
This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.
It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.