Download "15 MIN INTENSE Standing Abs & Cardio Workout | 2000 Steps Cardio - Day 5"
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💌 Get weekly email tips 👉 http://eepurl.com/cp80g5 Day 5 of our 21 Day 2000 Steps Cardio challenge is a heart-pounding 15-Minute Intense All-Standing Cardio Abs Workout! Get ready to elevate your heart rate and sculpt those abs without hitting the mat. This high-energy routine is designed to keep you moving, sweating, and burning calories, all while targeting your core muscles. Make sure to subscribe to our channel and turn on notifications so you never miss a workout. Let's commit to this 21-day challenge together and crush our fitness goals! Are you ready to feel the burn and see real results? Let's do this! 👊❤️ Full 21 Day Playlist: https://www.youtube.com/playlist?list=PLXAQW66XNcgndVImc7Ytbs_qgQ49Xjeb7 #2000StepsCardio #21DayCardioChallenge #StandingCardio #FitnessGoals ---------------------------------- 👊 Like our workouts? Buy us a coffee: https://bit.ly/millhoycoffee ✅ FULL 7 DAY Christmas Program ➤ https://bit.ly/HoyPROXmas23 ⭐️Over 3,000+ Workouts ➤ https://millionairehoy.vhx.tv/browse ---------------------------------- Equipment Needed: No Equipment Level: Advanced Calories Burned: 258 Steps: 2231 Workout Breakdown: 00:00 Intro 00:25 01 - Power Push Sprints 01:10 02 - Side V Hollers L 01:55 03 - Ab Twist Swing Kicks 02:40 04 - Side V Hollers R 03:25 05 - Rainbow Kick Steps 04:10 06 - Hustle Tap Drive Twists L 04:55 07 - S2S High Knee Tap-Unders 05:40 08 - Hustle Tap Drive Twists R 06:25 09 - F2B Half Juggler Sprints 07:10 10 - Alt Scarecrow Crunch 07:55 11 - 180 Fly Sprints 08:40 12 - 3-Way Slanted Sprints L 09:25 13 - S2S High Karaoke Sprints 10:10 14 - 3-Way Slanted Sprints R 10:55 15 - Relay Sprints 11:40 16 - S2S Plyo Knee Uppercuts L 12:25 17 - Cardio Circuit 13:10 18 - S2S Plyo Knee Uppercuts R 13:55 19 - F2B Hand Tap Jugglers 14:40 20 - T-Jugglers *BE SURE TO STRETCH Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤ https://www.facebook.com/groups/millionairehoy/ Instagram ➤ https://www.instagram.com/millionairehoy/ Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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