Download "15 MIN INTENSE All Standing Cardio HIIT Workout to Burn Fat | 2000 Steps Cardio - Day 8"

"videoThumbnail 15 MIN INTENSE All Standing Cardio HIIT Workout to Burn Fat | 2000 Steps Cardio - Day 8

0:00

Intro

0:30

01 - Light Jog

0:50

02 - Traffic Sprints

1:20

03 - Butt Kicks

1:40

04 - F2B Hand Tap Jugglers6

2:10

05 - Alt Step Jacks

2:30

06 - L2R Money Jacks

3:00

07 - Alt Side Knees

3:20

08 - Ab Driver Sprints

3:50

09 - S2S Hater Sprints

4:10

10 - Heisman Slam Sprints

4:40

11 - 180 Brisk March

5:00

12 - 180 Plyo Heismans

5:30

13 - Hustle Tap Hops L

5:50

14 - Stork Tap Hollers L

6:20

15 - Hustle Tap Hops R

6:40

16 - Stork Tap Hollers R

7:10

17 - Tri-Knee Combo

7:30

18 - Alt Side Jab Abs

8:00

19 - 1-2-3 Pause Sprints

8:20

20 - Open Box Jugglers

8:50

21 - In & Out Pedals

9:10

22 - Agility Sprints

9:40

23 - S2S Heisman Sprints

10:00

24 - Lateral Sprints

10:30

25 - Jumping Jacks

10:50

26 - F2B Squat Jack Sprints

11:20

27 - 3-Way Jog

11:40

28 - 180 Tap-Under Sprints

12:10

29 - Jump Ropes

12:30

30 - Slanted Ropes

13:00

31 - Dbl Pump Knees

13:20

32 - Hi-Wide Fly Sprints

13:50

33 - S2S Front Jab March

14:10

34 - 180 Hook Sprints

14:40

35 - F2B Uppercuts

15:00

36 - Speed Jugglers

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15 MIN Easy Step Cardio HIIT Workout (Low Impact) | 2000 Steps Cardio - Day 7

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15 MIN INTENSE Standing Abs & Cardio Workout | 2000 Steps Cardio - Day 5

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Channel: Millionaire Hoy Fitness

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Description:

💌 Get weekly email tips 👉 http://eepurl.com/cp80g5 Day 8 in our 21 Day 2000 Steps Cardio challenge - 🔥 Ready to torch calories and boost your metabolism without hitting the floor? Join us for this intense 15-minute standing fat-burning cardio workout that will get your heart pumping and sweat flowing! No equipment needed – just you and your determination! Make sure to subscribe to our channel and turn on notifications so you never miss a workout. Let's commit to this 21-day challenge together and crush our fitness goals! Are you ready to feel the burn and see real results? Let's do this! 👊❤️ Full 21 Day Playlist: https://www.youtube.com/playlist?list=PLXAQW66XNcgndVImc7Ytbs_qgQ49Xjeb7 #2000StepsCardio #21DayCardioChallenge #StandingCardio #FitnessGoals ---------------------------------- 👊 Like our workouts? Buy us a coffee: https://bit.ly/millhoycoffee ✅ FULL 7 DAY Christmas Program ➤ https://bit.ly/HoyPROXmas23 ⭐️Over 3,000+ Workouts ➤ https://millionairehoy.vhx.tv/browse ---------------------------------- Equipment Needed: No Equipment Level: Advanced Calories Burned: 240 Steps: 2244 Workout Breakdown: 00:00 Intro 00:30 01 - Light Jog 00:50 02 - Traffic Sprints 01:20 03 - Butt Kicks 01:40 04 - F2B Hand Tap Jugglers6 02:10 05 - Alt Step Jacks 02:30 06 - L2R Money Jacks 03:00 07 - Alt Side Knees 03:20 08 - Ab Driver Sprints 03:50 09 - S2S Hater Sprints 04:10 10 - Heisman Slam Sprints 04:40 11 - 180 Brisk March 05:00 12 - 180 Plyo Heismans 05:30 13 - Hustle Tap Hops L 05:50 14 - Stork Tap Hollers L 06:20 15 - Hustle Tap Hops R 06:40 16 - Stork Tap Hollers R 07:10 17 - Tri-Knee Combo 07:30 18 - Alt Side Jab Abs 08:00 19 - 1-2-3 Pause Sprints 08:20 20 - Open Box Jugglers 08:50 21 - In & Out Pedals 09:10 22 - Agility Sprints 09:40 23 - S2S Heisman Sprints 10:00 24 - Lateral Sprints 10:30 25 - Jumping Jacks 10:50 26 - F2B Squat Jack Sprints 11:20 27 - 3-Way Jog 11:40 28 - 180 Tap-Under Sprints 12:10 29 - Jump Ropes 12:30 30 - Slanted Ropes 13:00 31 - Dbl Pump Knees 13:20 32 - Hi-Wide Fly Sprints 13:50 33 - S2S Front Jab March 14:10 34 - 180 Hook Sprints 14:40 35 - F2B Uppercuts 15:00 36 - Speed Jugglers *BE SURE TO STRETCH Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤ https://www.facebook.com/groups/millionairehoy/ Instagram ➤ https://www.instagram.com/millionairehoy/ Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

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