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0:00

Intro

1:15

SKATER

1:50

LATERAL JUMP

2:30

SHUFFLE TO PLANK

3:05

POP SQUAT

3:40

LUNGE STEP BACK

4:30

SCISSOR TWISTS

5:16

STAR SQUATS

5:51

SHUFFLE CRUNCH

6:26

LATERAL LUNGE HOP (L)

7:01

LATERAL LUNGE HOP (R)

8:16

LATERAL SQUATS

8:51

SQUAT PULSE

9:41

SCISSORS TWIST

10:01

OVERHEAD TO JUMPING JACKS

10:26

PUSH UP TO SQUAT

11:16

MOUNTAIN CLIMBERS

11:51

CRAB REACH

12:31

CRAB TOE TAP

13:06

PUSH UP VARIATION

13:46

BURPEES JACKS

14:21

ROLL UP TO JUMP

15:01

SPIDERMAN PLANK JACKS

15:36

LOW PLANK LEG RAISE

16:21

LOW PLANK FEET TAP

17:36

TWIST PUNCH

18:11

REVERSE CRUNCH LEG DROP

18:51

TOE TOUCHES

19:26

PLANK CROSS OVER

20:01

PLANK HOLD

Promises

Kaphy x Frizzy the Streetz x Dooqu - Promises

To The Side

Layto - To The Side

Golden Eyes

Layto - Golden Eyes

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20 mins workout

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00:00:07

We've got a 20 minute full body workout today!

00:00:09

But don't worry, I've included low impact alternatives.

00:00:12

Now, don't be alone in your fitness journey!

00:00:14

Join the rest of the community on Instagram,

00:00:16

Youtube, or Discord for some motivation.

00:00:18

And as always,

00:00:19

the full three week schedule is on my website.

00:00:22

Also a quick shout out to VS Pink for sponsoring today's outfit!

00:00:25

I'm wearing their seamless set!

00:00:26

Details are in the description.

00:00:28

Now smash that like button for me, and let's get started.

00:00:32

We've got four sets in this 20 minutes workout.

00:00:34

35 exercises, 20 to 30 seconds on and 5 to 20 seconds off.

00:00:38

Stand upright and we're gonna start with lateral high knees.

00:00:44

Start by doing some high knees,

00:00:45

but skip your way laterally to the left, then back to the right.

00:00:48

There's no jumping, low impact alternatives throughout this workout,

00:00:51

so just follow them if you need to.

00:00:53

It's totally okay.

00:01:14

Short rest, and we're going into skaters.

00:01:16

Hop to one side with your other foot going behind like-so,

00:01:19

and repeat on the other side.

00:01:20

Make sure you are staying safe with proper footwear.

00:01:23

And for low impact, just do without the jump.

00:01:49

Next we've got lateral jump.

00:01:51

Hop to one side, then do a jump vertically.

00:01:53

Then hop back and repeat.

00:01:54

For low impact, you can do lunge tap by touching your feet.

00:02:29

Great work guys!

00:02:30

Now we're going to do a shuffle to the side,

00:02:32

followed by a plank, then get back up and repeat.

00:02:34

You can do a slow burpee as an alternative.

00:02:37

Remember that it's all about going at your own pace.

00:02:39

Don't feel pressured to perform at the same speed as me or others,

00:02:42

if you're just starting out.

00:03:04

10 seconds rest here.

00:03:05

You're doing great!

00:03:06

Pop squats are next.

00:03:14

Get low into a squat, engaging your glutes, then pop upwards and repeat.

00:03:18

Just four more exercises, and we're done with set one.

00:03:21

You got this!

00:03:39

Next we're doing some lunge step backs.

00:03:41

We're not doing full lunges here, just quick half lunges.

00:03:44

No low impacts here as we're not jumping.

00:03:46

Nice and easy, keep pushing guys!

00:04:09

No rest here!

00:04:10

High knees are next.

00:04:11

Just 20 seconds of this, go as fast as you can!

00:04:14

Let's do this.

00:04:29

No rest here! We're going straight into scissor twists.

00:04:32

Take your time to get coordinated,

00:04:33

shuffle your feet back and forth like-so,

00:04:36

and then throw in a twist with your arms and work that core.

00:04:39

Just one more exercise left for this set!

00:04:49

We're going straight into overhead to jumping jacks.

00:04:52

If you're feeling tired, it's just less than 20 seconds left!

00:04:55

You can do this, and then we'll have a break after!

00:05:14

And that's set one!

00:05:15

Pause the video here for a longer break.

00:05:17

We're gonna start the next set with star squats,

00:05:19

so make sure you're alright to keep going!

00:05:29

Start by squatting down low,

00:05:31

then jump up explosively into a star pose.

00:05:34

For low impact, just leave out the jump and replace with some kicks.

00:05:49

Short rest and we've got shuffle crunch.

00:05:51

Shuffle to the side, and do a crunch and work that core.

00:06:24

Nicely done guys!

00:06:25

10 seconds rest here and we're doing lateral lunge hop.

00:06:34

Start with a lateral lunge by sitting hips back,

00:06:37

then back to neutral, then hop upwards and repeat.

00:06:39

For low impact, we're leaving out the hop.

00:06:59

No rest here! Let's work the other leg.

00:07:34

10 seconds rest here!

00:07:35

If you need a longer rest, it's totally okay.

00:07:37

Especially if you're just starting out.

00:07:39

We're halfway through set two, so don't give up!

00:07:44

Similar to before,

00:07:45

we're just hopping to one side and repeating on the other side.

00:07:48

Make sure you're staying safe, and engage that core!

00:08:14

Ten seconds rest here, and we've got lateral squats.

00:08:17

Get down low into a squat, then skip laterally and repeat.

00:08:20

Four more exercises left guys, 'til we finish set two!

00:08:49

No rest here!

00:08:50

We're going to do some squat pulses.

00:08:52

Pulse for about 10 times, then get back up and repeat.

00:08:55

This is gonna burn, but you can do it!

00:08:57

Keep going.

00:09:19

We're still not resting, we're pushing all the way through.

00:09:22

High knee is next.

00:09:23

Do this as fast as you can, but if you can't,

00:09:26

you can do the low impact versions.

00:09:40

Scissors twist is next.

00:09:41

You guys know this one from before,

00:09:43

so don't give up on me now!

00:09:44

Last two exercises to finish off set two!

00:10:00

Final 20 seconds guys!

00:10:01

We've got overhead to jumping jacks!

00:10:03

Keep going.

00:10:24

And that's set two.

00:10:26

Pause the video here for a longer break.

00:10:40

Now get in a high plank position.

00:10:42

We're starting set three with push-ups to squat.

00:10:44

Do a push-up, then jump into a squat and repeat.

00:10:47

For low-impact, just do some push-ups on your knees.

00:11:14

Great work guys!

00:11:15

Next up, we've got mountain climbers.

00:11:17

Make sure you're engaging your core, and go as fast as you can,

00:11:20

but if you can't, just take it nice and slowly.

00:11:49

You're doing amazing guys!

00:11:51

We've got crab reach next.

00:11:52

Get into a reverse tabletop position,

00:11:54

and raise one arm up and over like-so,

00:11:57

towards the other side, reaching as far back as possible,

00:12:00

then repeat on the other side.

00:12:01

Make sure you're doing it safe.

00:12:03

Don't over extend if you can't.

00:12:29

Stay in the same position!

00:12:31

We're doing some crab toe taps next.

00:12:33

We're working those arms and core of yours.

00:12:35

Keep pushing!

00:12:36

Halfway through set three.

00:13:05

You're doing amazing guys!

00:13:06

Now get into a push-up position.

00:13:07

We're doing a push-up, followed by a sit back like-so, and then repeating it.

00:13:11

Go nice and slow if you need to.

00:13:12

And do so on your knees for low impact.

00:13:45

Short rest here! We've got some burpee jacks next!

00:13:47

Let's drag your legs off to the side,

00:13:49

then we're going to finish off with a burpee and repeat.

00:13:52

There's a 10 seconds rest after this!

00:13:54

So push yourself hard here guys, you're so close!

00:13:56

You got this!

00:14:20

Alright 10 seconds rest here!

00:14:21

We're going to do a roll-up to a jump.

00:14:23

Last two exercises of this set.

00:14:30

Start by laying on the mat and legs bent at 90 degrees,

00:14:33

then use your core muscles to roll up,

00:14:34

and bring yourself back up into a vertical jump, and repeat.

00:14:37

You can do this!

00:14:39

Don't give up on the rest of us.

00:14:40

And for low impact, you can just do roll-ups.

00:14:59

Last one for set three!

00:15:00

We've got spiderman plank jacks.

00:15:02

Bring your knee to the side, touching your elbow,

00:15:05

then back to center, and jack your legs, then repeat on the other side.

00:15:35

And that's the end of set three.

00:15:36

Pause the video here for a longer break!

00:15:38

You're doing great for getting this far guys!

00:15:40

Just one last set of eight exercises to go.

00:15:50

Get into a low plank position,

00:15:51

and we're going to start the last set with low plank leg raise.

00:15:55

Raise one leg up, one at a time.

00:15:57

Make sure you're engaging your core here,

00:15:59

and keep your back neutral.

00:16:00

You're gonna feel this on your core, your arms, and also your glutes.

00:16:20

No rest here, while still in the low plank, we're doing some feet taps.

00:16:23

Tap your feet outwards to the side as far as you can,

00:16:26

and then repeat on the other side.

00:16:27

Same as before, engage your core, you can do this.

00:16:55

10 seconds rest here.

00:16:56

You're doing great!

00:16:57

Now flip around onto your butt and we're doing some angled in-and-out.

00:17:00

Hands to the side, lean back slightly,

00:17:02

extend those legs at an angle,

00:17:04

bring them back in and crunch,

00:17:05

then angle them outwards to the other side, and repeat.

00:17:08

Squeeze your abs.

00:17:35

Short rest here!

00:17:36

Stay in the same position, and we've got twist punch next.

00:17:39

Throw some punches to the side,

00:17:40

and it's really important here that your back is straight,

00:17:43

and you're engaging your core so you don't hurt your back.

00:18:10

Ten seconds rest here.

00:18:11

We've got reverse crunch leg drop next.

00:18:13

Just four more exercises to go guys!

00:18:20

Lay flat on the mat, and use your core to lift your hips off the mat,

00:18:24

then slowly lower your legs down and repeat.

00:18:26

We are almost there!

00:18:50

Short rest here.

00:18:51

Stay in the same position, and toe touches are next.

00:18:53

Lift your legs up in the air with a slight bend

00:18:56

and reach forward and try to touch your toes.

00:18:58

It's totally okay if you can't reach them.

00:19:00

Just do your best and work that upper abs.

00:19:25

Last 10 seconds rest!

00:19:26

We've got back-to-back exercises to finish this workout.

00:19:29

Get into a high plank, and we'll have plank cross-over.

00:19:32

Bring one leg over to the opposite side like-so, and repeat on the other side.

00:19:36

Nice and easy guys, don't give up on me now!

00:19:38

We're so close!

00:19:39

The last one is super easy, let's do this!

00:20:00

And we're going straight into the last exercise, which is a plank hold.

00:20:03

Just 30 seconds!

00:20:04

Just concentrate on your breathing, engaging your core,

00:20:07

and wait for those final beats.

00:20:35

And that's the workout guys!

00:20:36

20 minutes!

00:20:37

You did it!

00:20:38

Shout out to VS Pink for sponsoring today's outfit!

00:20:41

Smash that like button for me,

00:20:42

and please leave a comment,

00:20:44

and I'll see you in the next workout.

00:20:46

Bye!

Description:

Shop this seamless set on VSPINK.com: https://www.victoriassecret.com/us/pink/tops-and-bottoms/seamless Final workout video for the weight loss challenge! we've got no jumping and low impact alternatives, so no excuses guys! Enjoy this 20 minute full body workout, please leave comments down in the description with your progress and enjoy the new program! ✚ Free Program Schedule https://chloeting.com/program/2021/weight-loss-challenge Ep 1 - https://www.youtube.com/watch?v=fUJjsUn9bCo Ep 2 - https://www.youtube.com/watch?v=AvWVYgzH_f4 Ep 3 - https://www.youtube.com/watch?v=66_hHeSUrzU Ep 4 - https://www.youtube.com/watch?v=yXYm31idmXE Ep 5 - https://www.youtube.com/watch?v=uvNsr4Fy-DU ✚ Free Recipes https://chloeting.com/recipes ✚ SHOP MY MERCH! https://store.chloeting.com/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.facebook.com/unsupportedbrowser https://www.facebook.com/unsupportedbrowser twitch.tv/chloeting https://discord.com/invite/chloeting https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx ✚ Music by Nurko - Faith (Lyrics) ft. Dia Frampton.mp3 Provided by Proximity - https://www.youtube.com/Proximity%E2%80%8B Listen - https://sptfy.com/error.php?e= Top Brahman - Pull Me Out (ft. Tima Dee) Provided by Proximity - https://www.youtube.com/Proximity%E2%80%8B Listen - https://sptfy.com/error.php?e= LIONE - Glimmer (William Black Remix) Provided by Proximity - https://www.youtube.com/Proximity%E2%80%8B Listen - https://sptfy.com/error.php?e= Kaphy x Frizzy the Streetz x Dooqu - Promises https://foundred.ffm.to/promises https://soundcloud.com/ka-phy-485344411 https://soundcloud.com/streetfrizzy https://soundcloud.com/dooqu Layto - To The Side https://www.facebook.com/unsupportedbrowser https://www.youtube.com/watch?v=lQnJc8UqKig Layto - Golden Eyes https://www.youtube.com/watch?v=V7c9UOYgTSk #workouts #fitness #chloeting #chloetingchallenge IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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