Download "5 Ужинов Для Фигуры Мечты"
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Курсы тренировок в тренажерном зале и с собственным весом здесь - https://recomposition.site/ Instagram - instagram.com/theolefirenko Telegram - https://t.me/theolefirenkoo Рецепты: 1. Стейк лосося - лосось 200 г - стакан шпината - помидоры черри - пармезан 50 г - сливки 10% 150 мл Итого КБЖУ: 639 ккал Белки - 59 г Жиры - 40 г Углеводы - 10 г 2. Стейк с овощами на гриле - фланк стейк 200 г - баклажаны 70 г - цукини 70 г - брюссельская капуста 50 г Итого КБЖУ: 510 ккал Белки - 35 г Жиры - 36 г Углеводы - 11 3. Боул с индейкой - грудка индейки 200 г - авокадо цельное - цукини 70 г - лук - красный перец 1 шт - масло гхи 7 г Итого КБЖУ: 507 ккал Белки - 38 г Жиры - 31 г Углеводы - 24 г 4. Белковый шейк - творог 5% 150 г - Пол скупа протеина - голубика 150 г - какао порошок 7 г - кокосовое молоко 200 мл Итого КБЖУ: 462 ккал Белки - 41 г Жиры - 12 г Углеводы - 50 г 5. Котлеты из индейки - грудка индейки 300 г - цукини 50 г - пармезан 30 г - масло оливковое столовая ложка - специи Итого КБЖУ: 584 ккал Белки - 63 г Жиры - 29 г Углеводы - 16 г 0:05 Вступление 0:38 Стейк лосося 1:54 Стейк на гриле 3:12 Булл с грудкой индейки и овощами 5:51 Белковый смузи 7:39 Котлеты из индейки
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