下载 "30 MIN BOOTY BUILDER - Gym Style, Slow Circuit Training with breaks"

#albinamikityk You can do this with a home-made weight or in the gym with heavy weights ♥︎ This will 100% help to GROW your booty!/ Werbung♥︎ ▸ I am using a 12kg / 26 lbs dumbbell. For the „simplicity“ of the video I only used one weight. Your home-made weight: 1. Take a bag 2. Search for dense + heavy food in your kitchen. For example: packs of flour, rice, oats, etc. 3. You can easily put 6 to 10 packs into one bag. That makes 6 to 10 kg :) Thank you for subscribing and commenting on my training. You will like this video, if you like my: -10 MIN LEGS + FAT BURN - tone your thighs, booty & burn calories -Abs & Booty Workout - No Equipment -20 MIN BOOTY WORKOUT // No Equipment & with dumbbells -15 MIN LEG WORKOUT with dumbbells Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. The e-mail address for Business is suggested: [email protected] 🔔 DON'T FORGET to subscribe for DAILY downloads Click this bell icon to get notified when I upload. ______________________________ Disclaimer. Please remember that we cannot determine how to reduce fat, meaning we cannot choose the areas of our body where we lose fat. However, to get fat loss results, I recommend the following: 1. Calorie deficit 2. Cardio/HIIT workouts 3. Weight training and specific muscle training. To strengthen and develop certain muscles. There are hundreds of other home workouts on my channel so you can choose which workouts you want to do to not only build a strong body but also feel amazing. Please remember that every body is different and we all progress at different rates. The fact that you came and completed this workout is incredible. You should be very proud of yourself for taking steps to improve not only your physical but also your mental health. The key to achieving your fitness and health goals is to stay consistent and change your healthy lifestyle without limits. I don't believe in crazy fad diets. Just eat nutritious food, move, smile and enjoy the journey! Song: Niya - A Finale (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • Niya - A Finale (... Song: NOWË - Semeru (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • NOWË - Semeru (Vl... Song: Simon More - You (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: • Simon More - You ... Song: Extenz - Endless Summer (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • Extenz - Endless ... Song: Markvard - Desire (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • Markvard - Desire... Song: LiQWYD - Vacation (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • LiQWYD - Vacation... Song: LiQWYD - Flow (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • LiQWYD - Flow (Vl... Song: Niya - A Bloom (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • Niya - A Bloom (V... Song: AWN - Nouvelle Lune (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • AWN - Nouvelle Lu... Song: Niwel - Takayama (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • Niwel - Takayama ... Song: Atch - Traveller Music provided by Vlog No Copyright Music. Creative Commons - Attribution-ShareAlike 3.0 Unported Video Link: • Atch - Traveller ... Song: Del - Tropical Love (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • Del - Tropical Lo... Song: Del - Smells Like Summer (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • Del - Smells Like... Song: Markvard - Time (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: