下载 "Day 11: 30 Min DUMBBELL HIIT + ABS [Fat Burning Workout] // 6WS2"

Download our FREE 6 Week Shred 2 Home Workout Program schedule: https://tiffxdan.ck.page/ Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w/join * * * * * Try this HIIT + ABS workout for a fat burning cardio session that will get your heart pumping and abs carved out in no time 👌. This routine is quick and fun, so you can make time for a workout even when you're short on time! HIIT (High Intensity Interval Training) is one of the best workouts for getting in shape fast. You can do it with or without weight training, but if you have access to weights, I recommend adding them in too. Incorporating light to medium weight dumbbells in your HIIT workouts will help you build muscle, burn fat and torch calories. Be sure to use manageable dumbbells for this workout. We're keeping the intensity up in this workout and heavy dumbbells will prevent you from completing some of the moves with good form. 15-25 lbs max should do the trick 💪🏽 **SCROLL FOR WORKOUT DETAILS** ► 5 Min Warm Up https://www.youtube.com/watch?v=_6-k5-w1bZw This is Day 11 of our 6 Week Shred II Home Workout Program. Subscribe and turn on notifications 🚨 https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w?sub_confirmation=1 ► Get the official 6 Week Shred II Home Workout Program Guide https://tiffxdan.gumroad.com/l/6WkShred2 Links: 🩳 LTK - https://www.shopltk.com/explore/TIFFxDAN/ 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼♀️ Workout mat - https://gorillamats.com/collections/large-exercise-mats/products/premium-large-exercise-mat-7-x-4-x-8mm?aff=63 - use code TXD20 for 10% 💪🏽 5-80lb adjustable dumbbells - https://www.smrtft.com/?rfsn=5501929.7010c7 🎥 YouTube Subscribe: https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w?sub_confirmation=1 ⭐️ Premium YouTubeMembership: https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w/join 📸 Instagram: https://www.facebook.com/unsupportedbrowser 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://www.epidemicsound.com/campaign/invite-a-creator/?_us=Referral&_usx=aao7y6 Workout Programs: 💾 6 Week Shred I Playlist: https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6 💾 6 Week Shred II Playlist: https://www.youtube.com/playlist?list=PL2NpXBzdtNamPb6Pn1jl4CCP_SK26Ecjl 💾 6 Week Shred III Playlist: https://www.youtube.com/playlist?list=PL2NpXBzdtNal5edYwrz6qjBq6PJS7MARB Workout Details: ⏱️ Duration: 30 Minutes + Cool Down & Stretch 🏋️♂️ Equipment: A pair of dumbbells (I'm using 25 lbs / 10 kg) and a mat ⏱️ Intervals:40 Seconds work, 20 seconds rest Exercises for this 30 minute HIIT + abs fat burning workout: 0:20 Squats 1:20 Front to Back Lunge R 2:20 Front to Back Lunge L 3:20 RDL Pulses 4:20 1/2 Burpees 5:20 Sumo Squats 6:20 Curtsy Lunge R 7:20 Curtsy Lunge L 8:20 Narrow Squats 9:20 1/2 Burpees 10:20 Lower Leg Raises 11:20 Extended Leg Up & Overs 12:20 Single Leg V-Ups R 13:20 Single Leg V-Ups L 14:20 Mountain Climbers 15:20 1, 2, 3 Crunch + Hold 16:20 Cross Crunches 17:20 Flutters + Scissor Crossovers x6 ea 18:20 Bicycle Cross Arm Crunches 19:20 Mountain Climbers 20:20 Commandos 21:20 Plank Jacks + Shoulder Taps 22:20 In & Out Push Ups 23:20 Supermans 24:20 1/2 Burpees 25:20 Spider Climbers 26:20 Step Back Knee Drive R 27:20 Step Back Knee Drive L 28:20 High Knees 29:20 1/2 Burpees Finisher - 30s / No Rest 30:20 Air Squats 30:50 Bicycles 31:20 Push Ups 31:50 Chest to Floor Burpees * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!