下载 "Day 18: 30 Min HARDCORE HIIT Workout [No Equipment] // 6WS1"

Download our FREE 6 Week Shred 1 Home Workout Program schedule: https://tiffxdan.ck.page/ Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w/join * * * * * Get ready to sweat and unleash your inner beast with this 30 minute NO REPEATS HIIT workout! We'll crush 42 exercises back-to-back, pushing for 30 seconds each with only 15 seconds rest - no equipment needed, just you, your towel, and some water. Prepare to be challenged, but remember, you can modify or take breaks as needed. Leave a comment telling us how many calories you burned (bonus points if you share your heart rate monitor stats!). Let's crush this together! * * * * * This is Day 18 of our 6 Week Shred I Home Workout Program. Subscribe and turn on notifications 🚨 https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w?sub_confirmation=1 **SCROLL FOR WORKOUT DETAILS** Free Resources: 🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://tiffxdan.com/best-gym-shorts-for-men/ 🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://tiffxdan.com/30-day-pushup-challenge/ Links: 🩳 LTK - https://www.shopltk.com/explore/TIFFxDAN/ 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼♀️ Workout mat - https://gorillamats.com/collections/large-exercise-mats/products/premium-large-exercise-mat-7-x-4-x-8mm?aff=63 - use code TiffxDan20 for 10% 💪🏽 5-80lb adjustable dumbbells - https://www.smrtft.com/?rfsn=5501929.7010c7 🎥 YouTube Subscribe: https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w?sub_confirmation=1 ⭐️ Premium YouTubeMembership: https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w/join 📸 Instagram: https://www.facebook.com/unsupportedbrowser 📱 TikTok: https://www.tiktok.com/@tiffxdan 🎶 My Music: https://www.epidemicsound.com/campaign/invite-a-creator/?_us=Referral&_usx=aao7y6 Workout Programs: 💾 6 Week Shred I Playlist: https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6 💾 6 Week Shred II Playlist: https://www.youtube.com/playlist?list=PL2NpXBzdtNamPb6Pn1jl4CCP_SK26Ecjl 💾 6 Week Shred III Playlist: https://www.youtube.com/playlist?list=PL2NpXBzdtNal5edYwrz6qjBq6PJS7MARB Workout Details: ⏱️ Duration: 30 minute workout 🏋️♂️ Equipment: A non-slip workout mat ⏱️ Intervals: 30 seconds work, 15 seconds rest between exercises The exercises for this hardcore HIIT workout are: 0:20 Alternating Lateral Squat + Squat Jump 1:05 3 Point Lunge Right 1:50 3 Point Lunge Left 2:35 Walk Out Push Up 3:20 Half Burpee 4:05 Cross Mountain Climbers 4:50 Alternating Plank Toe Taps 5:35 Superman Hold 6:20 Wide Push Ups 7:05 Plank Hops 7:50 Plank T-Rotations 8:35 Flutter Kicks 9:20 Leg Drops – Alternating Single + Double Leg 10:05 Reverse Crunch + Hip Lift 10:50 Starfish Crunch 11:35 Spiderman Crunch Push Ups 12:20 Plank Up Downs 13:05 Lateral Squat Walk to Jump 13:50 Air Squats 15:35 Kneel to Squat 15:20 Diamond Push Ups 16:05 Plank Jack + Push Up 16:50 Shoulder Taps 17:35 Alt Plank Reaches 18:20 Blast Off Push Ups 19:05 Oblique V-Ups Right 19:50 Side Plank Dips Left 20:35 Dolphin Plank 21:20 Oblique V-Ups Left 22:05 Side Plank Dips Right 22:50 Frog Extensions 23:35 Lateral Lunge to Knee Drive Right 24:20 Front to Back Lunge Right 25:05 Lateral Lunge to Knee Drive Left 25:50 Front to Back Lunge Left 26:35 Bicycle Crunches 27:20 Toe Touches 28:05 3 Point Crunch Kicks 28:50 Extended Leg Abductions 29:35 Arm Extended Crunches Finisher 30:20 Push Ups (as many reps as possible) 31:05 Half Burpee Tuck Jumps * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!