İndir "30 MIN HARDCORE HIIT WORKOUT NO EQUIPMENT | 6 WEEK SHRED – DAY 19"

How many calories will you burn in this 30 minute HARDCORE HIIT workout? No equipment is needed for this at home workout, but be sure to grab a towel and some water as you'll need it. We'll complete 42 NO REPEAT exercises, each 30 seconds of work followed by 15 seconds of rest including. Take as many breaks as needed to complete this intense HIIT workout. Let us know how many calories you burn in this workout. So if you have a watch or a heart monitor be sure to leave your cal count in the comments of the video. 🔥 Equipment for this workout: - A mat If you're loving these workouts be sure to give this video a thumbs up and smash that SUBSCRIBE button! Doing so allows us to continue to create these FREE at home workouts for you to follow along. SUBSCRIBE 👉🏽 https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w?sub_confirmation=1 Thank you!! 👊🏼🔥 As mentioned earlier, each exercise is 30 seconds of work followed by 15 seconds rest all the way through. Exercises are listed below: 0:20 Alternating Lateral Squat + Squat Jump 1:05 3 Point Lunge Right 1:50 3 Point Lunge Left 2:35 Walk Out Push Up 3:20 Half Burpee 4:05 Cross Mountain Climbers 4:50 Alternating Plank Toe Taps 5:35 Superman Hold 6:20 Wide Push Ups 7:05 Plank Hops 7:50 Plank T-Rotations 8:35 Flutter Kicks 9:20 Leg Drops – Alternating Single + Double Leg 10:05 Reverse Crunch + Hip Lift 10:50 Starfish Crunch 11:35 Spiderman Crunch Push Ups 12:20 Plank Up Downs 13:05 Lateral Squat Walk to Jump 13:50 Air Squats 15:35 Kneel to Squat 15:20 Diamond Push Ups 16:05 Plank Jack + Push Up 16:50 Shoulder Taps 17:35 Alt Plank Reaches 18:20 Blast Off Push Ups 19:05 Oblique V-Ups Right 19:50 Side Plank Dips Left 20:35 Dolphin Plank 21:20 Oblique V-Ups Left 22:05 Side Plank Dips Right 22:50 Frog Extensions 23:35 Lateral Lunge to Knee Drive Right 24:20 Front to Back Lunge Right 25:05 Lateral Lunge to Knee Drive Left 25:50 Front to Back Lunge Left 26:35 Bicycle Crunches 27:20 Toe Touches 28:05 3 Point Crunch Kicks 28:50 Extended Leg Abductions 29:35 Arm Extended Crunches Finisher 30:20 Push Ups (as many reps as possible) 31:05 Half Burpee Tuck Jumps LINKS: Mat: https://rstyle.me/+xlZqgv4HoIhJT03-htasHw Sneakers: https://rstyle.me/+dQ8Yo-U8gabiZGBgULKSxQ This is part of our 6 WEEK SHRED WORKOUT PLAN. Add this playlist to your favorites so you can come back every day 👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6 If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts 👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp LIKE if you crushed this at home HIIT workout COMMENT to let us know what other videos you want to see. SUBSCRIBE to never miss a workout! FOLLOW us on IG: https://www.facebook.com/unsupportedbrowser As always, THANK YOU for watching! We feel so grateful to have such an amazing YouTube family. TIFF x DAN DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.