下载 "FUEL Series 30 Min DYNAMITE Dumbbells & Burpees HIIT Workout | Day 15"

Exactly as it says! This is FUN! Sweaty! Demanding! And you’ll love the short superset format that these 30 minutes bring! This dumbbell HIIT workout is packed with full body movements that will require a lot of your energy! The timer will be on for supersets; 20 seconds of work, followed by another 20 seconds of work! We perform each superset for two rounds! Many of the supersets will involve a bodyweight exercise followed by a dumbbell exercise! We then have 20 seconds before performing another two sets of different supersets! Following this, we then have the staple; one minute of sprawls! The dumbbells I am using for your reference are 2 x 10kg each! Aside from dumbbells, all you will need is your mat! SPRAWL TO ALT LUNGES/JUMPS ALT REAR LUNGES PUSH UP SPRAWL PUSH UPS! STAPLE 60 SECONDS SPRAWL! PLANK TO SQUAT HIGH SQUATS BURPEE LADDERS RENEGADE ROWS STAPLE 60 SECONDS SPRAWL! HAND-TO-FLOOR BURPEE CLOSE SQUATS CHEST-TO-FLOOR BURPEES DEADSTOP PUSH UPS STAPLE 60 SECONDS SPRAWL! X1 ARM BURPEE SAME ARM SHOULDER PRESS STAPLE 60 SECONDS SPRAWL! 1/2 REP BURPEES SQUAT TO PRESS FINISHER! 60/60 SPRAWL! X2 LUNGES TO PUSH UP BURPEES! The staple did feel like the easier part! Sixty seconds of sprawls feeling not daunting? Think of how far you have come! Enjoy this pace and embrace the sweat today!😅 Cx …………………………………………………………… Useful Links Don’t forget to subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 5 Minute Warm-Up: https://youtu.be/JOoIsy8SX4c (Always warm up before any workout) Today’s Optional Add-on Workout: https://youtu.be/y87vSUoIMGU FUEL Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXD0AUCqAzmB9c5kyXP1ofQ FUEL Series Calendar: https://carolinegirvan.com/fuel-calendar-col.pdf My Website: https://carolinegirvan.com Caroline Girvan Community: https://facebook.com/groups/carolinegirvan Instagram: https://instagram.com/carolinegirvan Business Enquiries Email: [email protected] Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7 Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k …………………………………………………………… Disclaimer: If you are new to exercise or are planning on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk.