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下载 "EMOM + CRAZY ABS | Cotto al Dente"

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"videoThumbnail EMOM + CRAZY ABS | Cotto al Dente
目录
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目录

0:00
Intro
1:37
CROSS MOUNTAIN CLIMBERS
2:07
PLYO CLIMBERS
2:37
JUMPING SUMO
3:52
1/2 BURPEES
5:37
SLALOM CLIMBERS
6:07
OPEN ARMS CLIMBERS
7:07
DONKEY CLIMBERS
8:53
EXTENDED CLIMBERS
9:23
SIDE TO SIDE CLIMBERS
10:55
PLANK TOE TOUCH
11:55
PLANK CRUNCH DX
12:25
5 LATERAL BURPEES
13:25
5 SPIDER PUSH UP
14:25
5 MEZZI BURPEES
19:26
SQUAT JUMP
22:05
5 DIAMOND PUSH UP
23:05
5 PUSH UP ROTATION
26:36
SQUAT IN/OUT
28:36
SUMO SQUAT
30:45
5 SUPERMAN PUSH UP
31:45
5 SPIDERMAN + TWIST
32:15
DOPPIA COORDINAZIONE
33:45
5 SPIDERMAN PUSH UP
34:15
BREAK DANCER
34:45
5 SPIDERMAN TWIST
38:16
SINGLE LUNGE JUMP
43:07
SKIP BRACCIA ALTE
45:07
SUPERMAN DINAMICO
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视频标签
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视频标签

emom
circuiti
allenamento funzionale
hiit
tabata
abs
workout
fitness
core
total body
sweat
training
gym
cotto al dente
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说明：

CRAZY ABS (9 Minuti) 30 sec MOUNTAIN CLIMBERS 30 sec CROSS M.CLIMBERS 30 sec PLYO CLIMBERS 30 sec JUMPING SUMO 15 sec REST 30 sec MOUNTAIN CLIMBERS 30 sec ½ BURPEES 30 sec SPIDERMAN 30 sec SEMI CIRCLE CLIMBERS 15 sec REST 30 sec SLALOM CLIMBERS (piedi uniti Avanti prima dx e poi sn) 30 sec OPEN ARMS CLIMBERS 30 sec SPIDERMAN 30 sec DONKEY CLIMBERS 15 sec REST 30 sec PLYO CLIMBERS 30 sec EXTENDED CLIMBERS 30 sec JUMPING SUMO 30 sec SIDE TO SIDE M. CLIMBERS EMOM (28 Minuti) 30 sec PLANK TOE TOUCH 30 sec 5 ½ BURPEES 30 sec SIDE PLANK CRUNCH DX 30 sec 5 BURPEES JUMP 30 sec SIDE PLANK CRUNCH SN 30 sec 5 SPIDER PUSH UP 12 DA RIPETERE DUE VOLTE 20 sec WALL SIT 10 sec REST 20 sec SQUAT 10 sec REST 20 sec SQUAT JUMP 10 sec REST 18 DA RIPETERE DUE VOLTE 30 SECONDI REST 30 sec 2 SHOULDER TAP + 2 PUSH UP 30 sec 5 PUSH UP 30 sec SFINGE + V-PUSH UP 30 sec 5 DIAMOND PUSH UP 30 sec DONKEY 30 sec 5 PUSH UP ROTATION A LATO 30 DA RIPETERE DUE VOLTE 20 sec SQUAT IN/OUT 10 sec REST 20 sec SUMO SQUAT 10 sec REST 20 sec SUMO SQUAT 180 10 sec REST 36 DA RIPETERE DUE VOLTE 30 SECONDI REST 30 sec 2 COMMANDO + 2 PLANK JACK 30 sec 5 SPIDERMAN + 5 PUSH UP 30 sec BREAK DANCER 30 sec 5 SPIDERMAN + TWIST PLANK 30 sec DOPPIA COORDINAZIONE 30 sec 5 SPIDERMAN + PLANK ALTERNO BRACCIA 48 DA RIPETERE DUE VOLTE 20 sec 2 JUMPING JACK + 2 SQUAT 10 sec REST 20 sec RUNNER LUNGE DX 10 sec REST 20 sec RUNNER LUNGE SN 10 sec REST 54 DA RIPETERE DUE VOLTE CIRCUITO 40-20 (7 Minuti) 40 sec 2 SUPERMAN PUSH UP + SUPERMAN HOLD 20 sec REST 40 sec 2 JUMP SQUAT + 4 JUMPING JACK 20 sec REST 40 sec 2 SIT UP AND PUNCH + 2 BICYCLE 20 sec REST 40 sec SKIP BISCOTTO 20 sec REST 40 sec BURPEES + 2 JUMPING JACK 20 sec REST 40 sec SUPERMAN DINAMICO 20 sec REST 40 sec BURPEES 20 sec REST

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