Tải về "20 MIN BOOTY PUMP Workout - No Equipment, Target Your Glutes - Low Impact - Home Workout"

SWEAT & SHRED 2022 #BOOTY PUMP! 20 min home workout to strengthen and tone that BOOTY! No equipment needed! Try my favourite bodyweight exercises to tone and target the GLUTE & HAMSTRING muscles. Are you ready to work Team? 🔥 Let's do it! ▸ Muscles Worked: Glutes ▸ Time: 20 Min ▸ Equipment: No Equipment ♥︎ Workout ♥︎ ▸ 00:00 - 14:10 Workout 60 sec on, 10 sec off Sumo Squat + 3 Pulses Sumo Pulses Side Squat + Pulse Right Leg Side Squat + Pulse Left Leg Curtsy Lunge + Pulses Elevated Glute Bridge Elevated Glute Bridge Pulses One Leg Glute Bridge + Pulse Right Leg One Leg Glute Bridge Hold Right Leg One Leg Glute Bridge + Pulse Left Leg One Leg Glute Bridge Hold Left Leg ▸ 14:10 - 20:43 Finisher 30 sec on, 0 sec off Donkey Kick Pulses Right Leg Donkey Kick Hold Right Leg Straight Leg Kicks Right Leg Straight Leg Circles Right Leg Straight Leg Hold Right Leg Donkey Kick Pulses Left Leg Donkey Kick Hold Left Leg Straight Leg Kicks Left Leg Straight Leg Circles Left Leg Straight Leg Hold Left Leg 1 Min Superman Hold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ Workout Challenges & Guides: http://growwithanna-shop.com ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com #growingannanas #growwithanna #homeworkouts #hiitworkout #homeworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.