Tải về "Healing Your Body,Taking Care of Mental Health and Releasing Past Traumas"

The discussion covered a range of topics related to health, wellness, and personal growth. It began with Garry and Ra of Earth discussing urine therapy and how it has helped people heal from various illnesses. They then talked about stress, anxiety, and how emotions can affect the body. Garry shared his own experiences with urine therapy and how it helped cure his friend's wife of a colon issue. The discussion then shifted to fascia and how it relates to movement, injuries, and performance. Garry described pressure mechanics in the body and how affecting certain areas can influence other parts of the body. They discussed concepts like relaxation versus contraction during exercise and how counter-rotation allows for more power and adaptation. Garry also took time to do some fascia maneuvers with a caller to demonstrate how it can relieve tension and restrictions in the body. Timestamps (0:00) Urine therapy and its effects on the body. (8:33) Nakedness, exercise, and body mechanics. (16:13) Pressure mechanics in running and athletic performance. (20:18) Body mechanics and fascia for improved movement. (27:33) Body mechanics and movement restrictions. (32:21) Pressure mechanics in human movement. (38:57) Muscle function, movement, and strength training. (43:18) Proper body mechanics and movement techniques. (48:20) Body movement and perception. (55:43) Overcoming nervous energy and anxiety through breathwork. (1:00:46) Managing anxiety and fear through mindset shifts. (1:07:36) The impact of external circumstances on personal growth. (1:12:21) Personal growth and astrology. (1:18:37) Astrology, self-awareness, and personal growth. (1:23:54) Detoxing, boron, and Lycan sclerosis. (1:31:43) Personal growth, family issues, and self-care. (1:37:33) Healing and personal growth. (1:42:48) Inner child healing and letting go of past traumas. www.humangarage.net To learn more: https://linktr.ee/humangarage Visit our Shop: www.humangarage.net/shop SUPPORT US - FEATURED PARTNERS & AFFILIATES Using our partner & affiliate links help support our mission to empower over a billion people worldwide to heal themselves & help their communities. Your continued support enables us to create free content and classes. https://humangarage.net/products-we-support/ Shop PowerCurc: https://humangarage.net/product/powercurc30/ Fascial Flow: https://humangarage.net/product/fascial-flow/ Fascial Foundation: https://humangarage.net/product/fascial-foundation/ Fascial Fuel: https://humangarage.net/product/fascial-fuel/ Fascial Sweet: https://humangarage.net/product/fascial-sweet/ ----------------------------------------------------------------------------------------------------------- LINKS About Us & Our Mission: https://humangarage.net/our-mission/ Media Requests & Partnerships: https://humangarage.net/media-requests/ Donate: https://pages.donately.com/humangarage/campaign/mission-one-billion Blog: https://humangarage.net/blog/ Podcasts: https://humangarage.net/podcast-page/ Join our newsletter: https://tinyurl.com/hgtuningin Socials TikTok: https://www.tiktok.com/@humangarage/ Instagram: https://www.facebook.com/unsupportedbrowser YouTube: www.youtube.com/@humangarage Facebook Group: https://www.facebook.com/unsupportedbrowser Private Facebook Group: https://www.facebook.com/unsupportedbrowser