Tải về "BEASTMODE CHEST AND TRICEP WORKOUT | Intense Upper Body | Day 8"

Front delts, chest and triceps worked to the max in this upper body workout invoking dumbbells and bodyweight! All exercises performed for 40 seconds for 4 sets to assist muscle growth (hypertrophy)! For this upper body workout you will need a pair of dumbbells, a chair for bodyweight dips and your mat! The dumbbells I am using for your reference are 17.5kg each and 9kg each! The timer will be on for 40 seconds of work throughout with 20 seconds rest inbetween each exercise! Each exercise will be performed for 4 sets! CHEST PRESS FLYES PUSH UPS DIAMOND PRESS DIPS TRICEP PRESS TRICEP PUSH UPS LYING OVERHEAD TRICEP EXTENSION DIAMOND COBRA PUSH UPS Finisher: 45 seconds each! DEADSTOP PUSH UPS DEADSTOP TRICEP PUSH UPS My chest, arms and shoulders worked seriously hard today! Enjoy the feeling of accomplishment after this!!! Lots of lying down but a lot of lifting! Your triceps will be pumped after this! And that bit stronger too!! 👊🏼 Cx Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://www.youtube.com/watch?v=c0VxUFHdYzs Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/c/carolinegirvan?sub_confirmation=1 Here’s today’s optional add-on: https://www.youtube.com/watch?v=KzBZ02EAJvE The Complete Beastmode Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPU7VPqNkXyhKX9x9Nmfq437 My FREE 10 Week Workout Programs EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ EPIC Heat: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUcupe9O1IKpC_GhHuHW96r Join The Caroline Girvan Community ▶ Instagram: https://www.facebook.com/unsupportedbrowser ▶ Private Facebook Group: https://www.facebook.com/unsupportedbrowser My Amazon Stores ▶ My Amazon UK Page: https://www.amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://www.amazon.com/shop/carolinegirvan ▶ Business Enquiries Email: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases