Tải về "FUEL Series 30 Min MEGA BODYWEIGHT HIIT Workout | Day 20"

Bodyweight only! And boy, is this a sweaty session!! Short intervals combined with slightly longer durations! And exercises grouped together to compliment each one! All you need is your mat, bottle of water, a towel and a lot of energy ready to burn! The timer will be on for 20 seconds of work per exercise, and we will perform each one for four sets in total! We then have 10 seconds of rest before moving to a longer set of 60 seconds before we have 20 seconds of rest! X4 ALTERNATING KICK THRU X4 PLANK TO SHOULDER TAP TO TUCK 60 second set ALTERNATING KICK THRU BURPEE X4 ALTERNATING MARCH X4 RAINBOW KICK 60 second set SPRAWL TO ALTERNATING KICK CROSS BODY MOUNTAIN CLIMBERS PLANK TO ALT TOE TAP 60 second set X10 MOUNTAIN CLIMBER TO CROUCH JUMP X4 HOT FEET X4 HOT HANDS 60 second set HOT FEET (sprawl on beep every 10 sec) X4 TUCK TO STAR X4 REVERSE CRAB HAND TO FOOT 60 second set SPRAWL TO X2 TUCKS X4 FWD LEAN REVERSE LUNGES X4 1/2 BURPEES FINISHER! CHEST TO FLOOR BURPEES! 😅 What a session!!! I absolutely loved every part of this!! Especially as it’s been a while since not holding dumbbells! The sweat was serious! I loved this format, combining the short with the longer intervals! I hope you love this workout as much as I genuinely did! Lying on the mat at the end was the best feeling! Cx …………………………………………………………… Useful Links Don’t forget to subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/c/carolinegirvan?sub_confirmation=1 5 Minute Warm-Up: https://www.youtube.com/watch?v=JOoIsy8SX4c (Always warm up before any workout) Today’s Optional Add-on Workout: https://www.youtube.com/watch?v=3O66a3rqOjo 20 Minute Extended Stretch and Relax: https://www.youtube.com/watch?v=y87vSUoIMGU FUEL Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXD0AUCqAzmB9c5kyXP1ofQ FUEL Series Calendar: https://www.carolinegirvan.com//fuel-calendar-col.pdf My Website: https://carolinegirvan.com Caroline Girvan Community: https://www.facebook.com/unsupportedbrowser Instagram: https://www.facebook.com/unsupportedbrowser Business Enquiries Email: [email protected] Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7 Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k …………………………………………………………… Disclaimer: If you are new to exercise or are planning on beginning a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk.